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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg... -
Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.🙏
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Kcook reacted to Jayne Scott's post in the thread Approved Log Kcook Progression and Muscle Gain Log with
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 18 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 21 - 165lbs Cable...
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