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Friday 1/9 Unfortunately Friday means back to work. It was a good week with no extras, lots of time to relax which hasn’t been the case since my show in December. Training: Lat Pulldown: 10,10,12,10,10, Machine seated Row: 12,10,10,8 Pullovers with cable: 12,10,10,8 Bent over Row: 10,10,8...

Thursday 1/8 Checkins today: coach wants to pull labs before starting tesa, so will get them next week and hopefully that is the final thing standing in the way of things. She also increased my macros this week. I feel like my gut took a minor setback this week but tbh I have been pretty...

Left Feb 8 2025 right Dec at Texas nationals left Feb 8th, 1 week out from Texas nationals. left start of prep, 1 week before peak week.

1/6 Tuesday: Training: DB shoulder press:10,10,12,10,10,8 DB Upright Row: 12,10,8, 8 Cuffed Cable Lateral Raise: 12,10,8,8 60 degree incline bench face Pulls: 12,12,10 Inline DB Y raise: 12,12,12, DB Chest Supported Lateral Raise 12,10,10 Macros: P 135, C 160, F 45 Total Cal:1585 1/7...

I want to thank @US-pharmacies for this opportunity and for allowing me to be the first female sponsored athlete on Team USP. Why The Restart? Seems there was some confusion over @Neuro and I using the same internet and computer buttttt admin got it all sorted out so im just picking up with...