Approved Log Training Nutrition Cycle Log with US-Pharmacies

[Mobster]

what’s up everyone! today was a strong day in all aspects, appetite wasn’t crazy but all macros were met without any struggle. training was great, this is the last week of the health phase and i’m ready to get back on cycle and make more progress! stay tuned

This all that we need to do - daily

 

[widebodybullies]

5/29



total macros-

cal 4000

carb 650

protein 240

fat 55



workout- back/ chest

10,000 steps



single arm pulldown

30 1x14

50 1x12

70 3x12



cable row

180 1x12

205 1x10

160 1x12



peck deck

115 2x14

175 3x12

130 1x10



incl dbell bench

80 1x10

100 2x12

80 1x12



200mg testosterone C

1mg reta

3iu hgh

.5mg mt2

20mg cialis



today was a pretty good day, training was a little bit of a time crunch but a very efficient session. today was a high intake day and food went smooth, appetite was pretty high today.

 

[widebodybullies]

5/30



total macros

cal 2500

carb

protein 260

fat 140



rest day- 10,000 steps



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



all macros met today pretty well, cardio was also met. no carbs today which was a struggle but i’m prepared to do what it takes to achieve my goal.

 

[widebodybullies]

5/31



total macros

cal 2,300

carb 0

protein 250

fat 125



rest day- 10,000 steps



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



another rest/ no carb day. appetite wasn’t insane today, i focused on meeting my nutrition plan, getting my cardio in, and prioritizing recovery. definitely ready to get back lifting tomorrow and eating some carbs!

 

[Mobster]

5/29



total macros-

cal 4000

carb 650

protein 240

fat 55



workout- back/ chest

10,000 steps



single arm pulldown

30 1x14

50 1x12

70 3x12



cable row

180 1x12

205 1x10

160 1x12



peck deck

115 2x14

175 3x12

130 1x10



incl dbell bench

80 1x10

100 2x12

80 1x12



200mg testosterone C

1mg reta

3iu hgh

.5mg mt2

20mg cialis



today was a pretty good day, training was a little bit of a time crunch but a very efficient session. today was a high intake day and food went smooth, appetite was pretty high today.

Some of my best have been quick ones

 

[widebodybullies]

6/1

fasted bw- 191.8



yogurt

cal 620

carb 75

protein 40

fat 13



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4

fat



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4

fat



bagel x2

cal 500

carb 100

protein 18

fat 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 270

cal 350

carb 75

protien 6



workout- quads/ delts/ arms



leg ext-

70 3x14

115 2x14



hack squat starting resistance 105

90 1x8

180 1x6

270 1x12- 1x8

90 1x16



leg press starting resistance 167

180 1x10

270 1x10

450 1x12

360 1x14



lateral raise

20 2x12

27.5 1x14

35 3x14



cable curl ss pushdown

curl-

30 1x12

40 1x14

45 3x15



pushdown-

50 1x12

60 1x14

70 3x14



preacher curl ss overhead ext



preacher curl

50 1x14 2x10



overhead ext

70 3x14



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

6/2

yogurt

cal 630

carb 85

protein 40

fat 11



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 268

cal 345

carb 75

protein 5

fat



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 268

cal 345

carb 75

protein 5

fat



bagel x3

cal 750

carb 150

protein 27

fat 6



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 357

cal 460

carb 100

protien 7



workout- hams/lats/chest



belt squat RDL

90 1x12

180 1x12

270 1x8

360 1x8

450 2x8

270 1x12



ham curl

90 3x12



single arm rev lat pulldown

42.5 1x12

52.5 3x12



cable row

165 1x12

210 1x10

180 1x12



straight arm pulldown

40 1x14

50 2x12



incl dbell chest press

70 1x14

85 1x12

100 2x12



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

6/3



total macros-

cal 3000

carb 400

protien 225

fat 65



rest day- 10,000 steps



200mg testosterone c

1mg reta

3mg hgh

.5mg mt2

20mg cialis

 

[widebodybullies]

6/4

yogurt

cal 460

carb 50

protein 40

fat 8



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



rice cake x2

cal 120

carb 24



bagel x2

cal 500

carb 100

protein 18

fat 4



peanut butter

cal 440

carb 16

protien 30

fat 30



workout- quads/ delts/arms



ext-

55 2x14

85 1x10

130 3x14



belt squat

180 1x12

360 1x8

450 1x10

360 1x14



dbell lateral raise

20 2x14

30 3x16



machine shoulder press

90 1x10

180 2x6

270 1x8

230 1x8

180 1x14



SUPERSETS



cable curl-

35-14

45- 3x14



pushdown-

35- 14

55- 3x14



preacher curl

50 3x10

overhead ext

70 3x10



10,000 steps



200mg testosterone c

1mg reta

3iu hgh

.5mg mt2

20mg cialis

 

[widebodybullies]

6/5



total macros

cal 3200

carb 400

protein 225

fat 65



workout- hams/chest/back



RDL belt squat

90 1x10

180 1x10

270 1x10

360 1x10

270 1x10



prone leg curl

100 3x12



single arm lat pulldown

40 1x10

50 3x12



cable row

160 1x10

205 1x10

175 1x12



peck deck

130 1x18

160 1x12

190 3x12

145 1x14



incl dbell chest press

80 1x8

90 1x6

100 1x12



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



decent energy today, workout was slightly affected by lower sleep than usual. the next two days are rest days so i can finally catch up on sleep and rest before kicking off the prep phase monday!

 

[widebodybullies]

6/6



total macros

cal 3100

carb 400

protien 225

fat 55



rest day- 10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



started off today with a hour of fasted cardio and ended the day with another hour of cardio, caught up on plenty of sleep and focused on my daily macro goals.

 

[Mobster]

My kinda gym

 

[widebodybullies]

6/7



total macros

cal 3200

carb 350

protien 230

fat 60



chest/ back



peck deck

100 2x16

160 2x10

190 3xF



incl dbell chest press

70 2x10

85 3x12



dbell lateral raise

25 2x16

30 3x14



dbell rear delt fly

35 2x12

40 2x12



flat cable fly

27.5 3x10



body weight dips

2xF



ez bar front raise

40 2x16



single arm lat pulldown

45 1x12

55 1x12

65 2x12



cable straight arm pulldown

40 2x16



10,000 steps



200mg testosterone c

1mg reta

3iu hgh

20mg cialis

.5mg mt2

 

[widebodybullies]

6/8 190lb



yogurt

cal 410

carb 50

protein 40

fat 15



150g salmon

cal 290

carb

protein 35

fat 15



rice 170

cal 220

carb 50

protein 4

fat



115G chicken

cal 190

carb

protein 45

fat 4



carrots 62g

cal 25

carb 6

protein

fat



rice 170

cal 220

carb 50

protein 4

fat



bagel x2

cal 500

carb 100

protein 18

fat 4



rice cake

cal 60

carb 12



115G chicken

cal 190

carb

protein 45

fat 4



carrots 62g

cal 25

carb 6

protein

fat



rice 160

cal 200

carb 45

protein 4



bagel

cal 585

carb 73

protien 16

fat 27



total macros

cal 3000

carb 400

protein 215

fat 70



workout- quads/ delts/ arms



extension

55 3x6

100 12/14/14

85 1x14



hack squat starting resistance 105lb

90 1x10

180 1x8

270 1x6

360 1x8

270 1x6



leg press starting resistance 167

180 1x8

360 1x6

450 1x10

360 1x12



dbell lateral raise

25 2x16

30 3x12



cable curl SS pushdown

cable curl

35 1x12

45 3x14



pushdown

45 1x12

60 3x14



preacher curl SS overhead ext

preacher curl

50 3x12



overhead ext

70 3x12



10,000 steps



200mg testosterone c

1mg reta

3iu hgh

20mg cialis

.5mg mt2

 

[Mobster]

leg press starting resistance 167

Sled?? I never include that