Haha FTW go big or go home with @US-pharmacies !!Massive Tdteam @US-pharmacies ftw
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- Thread starter Nood
- Start date
Big DROP there!!
Gimme!!Massive Td
Amaizing - thanksAmazing touchdown by the one and only
us-pharmacies.to the G.O.A.T!!
!!
@US-pharmacies
Another beautiful USP TD! 
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Nice drop here friend!!Another beautiful USP TD!
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Beauty TD bro. Another win for @US-pharmaciesAnother beautiful USP TD!
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thanks 
USP, Amazing speed and quality!!! Thank you!
I really needed that. Thanks, guys!
Showing you the love
More more!!Another awesome touchdown by
us-pharmacies.to !!
One of the fastest delivery s to date!!
Log for 6/29/26
Sorry for the late update guys I've been sooo busy but I do have the 4th of July off from work so for sure if I havent caught up with my logs by then I will for sure on Saturday...
Anyways ..
For this day the main thing that changed in my program is I took the last of the Tren Ace this day and will be discontinuing it from my cycle..
Total rest: 7 hrs.
Weigh in: 204.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
This Week:
600mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
250mg us pharmacies Equipoise
Training:
Shoulders/Triceps/Biceps
Exercise#1
Machine Shoulder Press
warmup:
90lbs x 20
90lbs x 10
180lbs x 3
Set#1 230lbs x 8
Set#2 270lbs x 5
PR!
Set#3 270lbs x 4 dropset 230lbs x 9
Set#4 270lbs x 2 dropset 230lbs x 7
Exercise#2
Rear Delt Flys
Set#1 145lbs x 17
Set#2 175lbs x 12 PR!
Set#3 175lbs x 10.5
Set#4 175lbs x 7
Exercise#3
Lateral DB raises
Set#1 25's x 9 ( 5 sec hold at top of last rep)
Set#2 25's x 7 + 5 sec hold at end of set
Set#3 25's x 6 + 4 sec hold
Exercise#4
Tricep pushdowns
warmup:
42.5lbs x 17
Set#1 72.5lbs x 9
Set#2 72.5lbs x 7
Set#3 72.5lbs x 7
Set#4 72.5lbs x 5
Exercise#5
Cable Bicep curls
Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6
Exercise#6
Cable kickbacks
Set#1 15lbs x 11
Set#2 15lbs x 9
Set#3 15lbs x 7
Exercise#7
Rope hammer curls
Set#1 40lbs x 9
Set#2 40lbs x 7
Set#3 40lbs x 6
Nutrition/Meals:
Meal #1
½ cup oatmeal
80g blackberries
10g raw honey
1.5 scoops protein powder
Calories: 438
Protein: 50g | Carbs: 40g (32g net) | Fat: 7g
Meal #2
4 whole eggs
265g yams
96g 90/10 ground beef
Calories: 669
Protein: 45g | Carbs: 62g | Fat: 28g
Meal #3
304g 90/10 ground beef
350g yams
Calories: 1,004
Protein: 83g | Carbs: 82g | Fat: 42g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
Log for 6/29/26
Daily Total
Calories: 3,031
Protein: 271g
Carbs: 232g (182g net)
Fat: 122g
Sorry for the late update guys I've been sooo busy but I do have the 4th of July off from work so for sure if I havent caught up with my logs by then I will for sure on Saturday...
Anyways ..
For this day the main thing that changed in my program is I took the last of the Tren Ace this day and will be discontinuing it from my cycle..
Total rest: 7 hrs.
Weigh in: 204.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
This Week:
600mg Ebiom Testenol-250
80mg us pharmacies Tren Ace
250mg us pharmacies Equipoise
Training:
Shoulders/Triceps/Biceps
Exercise#1
Machine Shoulder Press
warmup:
90lbs x 20
90lbs x 10
180lbs x 3
Set#1 230lbs x 8
Set#2 270lbs x 5
PR!Set#3 270lbs x 4 dropset 230lbs x 9
Set#4 270lbs x 2 dropset 230lbs x 7
Exercise#2
Rear Delt Flys
Set#1 145lbs x 17
Set#2 175lbs x 12
PR!Set#3 175lbs x 10.5
Set#4 175lbs x 7
Exercise#3
Lateral DB raises
Set#1 25's x 9 ( 5 sec hold at top of last rep)
Set#2 25's x 7 + 5 sec hold at end of set
Set#3 25's x 6 + 4 sec hold
Exercise#4
Tricep pushdowns
warmup:
42.5lbs x 17
Set#1 72.5lbs x 9
Set#2 72.5lbs x 7
Set#3 72.5lbs x 7
Set#4 72.5lbs x 5
Exercise#5
Cable Bicep curls
Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6
Exercise#6
Cable kickbacks
Set#1 15lbs x 11
Set#2 15lbs x 9
Set#3 15lbs x 7
Exercise#7
Rope hammer curls
Set#1 40lbs x 9
Set#2 40lbs x 7
Set#3 40lbs x 6
Nutrition/Meals:
Meal #1
½ cup oatmeal
80g blackberries
10g raw honey
1.5 scoops protein powder
Calories: 438
Protein: 50g | Carbs: 40g (32g net) | Fat: 7g
Meal #2
4 whole eggs
265g yams
96g 90/10 ground beef
Calories: 669
Protein: 45g | Carbs: 62g | Fat: 28g
Meal #3
304g 90/10 ground beef
350g yams
Calories: 1,004
Protein: 83g | Carbs: 82g | Fat: 42g
Meal #4
300g 90/10 ground beef
3 low-carb protein tortillas
Log for 6/29/26
Daily Total
Calories: 3,031
Protein: 271g
Carbs: 232g (182g net)
Fat: 122g
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