Recent content by Gio777

Guys I hate to say this but I'm out. I've got to much going on right now. Other life issues have to take priority. Too many hospital and Dr visits plus home care. My workouts and posting have to halt. I can't worry about them. My wife and her health care have to be ahead of everything. If I can...

Away for a while. Hotel workouts. 20 min elliptical. Cable flys. Curls. Hammer curls. Tricep. Sit-up. Russian twists. 6km walk.

I agree! I love it. Great snack or side pretty well with any meal.

Thank you. Great thing is it tasted as good as it looked! Yesterday was a full hospital day with my wife. Makes for long days and we are totally wiped at end. Feeling good now though. These last 6 weeks of watching what I eat and the regular workouts has felt good. Nice to feel stronger and...

July16. Bike. 60 mins. Cable press. 4x15. 90lbs. Cable triceps pull downs. 4x15. 50lbs. Alternating Bicep curls. 4x16. Right 38lbs. Left 29lbs. Cable wood chop. 4x15. 45lbs. Bentover Tricep extension. 4x15. 30lbs Snatches. 4x10. Right 50lbs. Left. 19lbs. Diet. Breakfast -...

July14. Indoor cycle. 60 mins. 6 round Tabata Lying straight leg raise. Plank. X4 Left plank. Right plank. X4 Romanian deadlift. 50lbs dumbbells x8 Dead bug. X8 Dumbbell side bend. 50lbs each side. X8 Weighted wall squat. 30lbs. X8 Diet. Breakfast. 3 eggs. 1 kiwi. Lunch. 1 1/2 cups...

July12. Cable workout. Cable press. 4x25. 90lbs. Cable cross. 4x15. 45lbs each side. Cable curls. 4x15. 45lbs. R. 35 L Cable bent over pullover. 4x15 70lbs Cable overhead tri ext. 4x15 70bs. Cable wood chop. 4x15 each side 45lbs Today's diet bit skewed cause we went to a Detroit...

Thank you. Treatments are tough on her but she manages. Lots of rest afterwards but I need to be attentive to her. She sometimes needs a bit of help. She was quite a bit better today.

Dressing was a homemade shallot, olive oil garlic dressing that was whipped after it was all cooked down.

Today was hospital and treatment day for wife. No workouts. No diet updates. Long day.

July10. -Stationary bike. 1 hr ride. -Alternating curls. 4x 20. Left. 29lbs. Right. 38lbs. -Cable press. 4x 15. 90lbs. -Bentover cable pullovers. 4x20. 90lbs -Cable woods chop. 4x15 each side 45lbs Diet. Breakfast. Oatmeal. Blueberries. Protein. Lunch. Shake. Protein. Almond milk...

Ya I actually would have. Have quite a few of them but they aren't ready yet. So I actually added another hard boiled egg and hand full of almonds.