Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x...
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