Monday
Seated Press
to 125kg/275lbs x 4 (more there)
Tricep Work on Multi-angle machine
1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough)
Dumbbell Wrist Curls
to 45kg/99lbs x 12
Real chill rest day today. Fasted at 217lbs with sleep about 7.5 hours. Got a fresh cut, had lunch and a swim over at the neighbor's, then spent the rest of the day on the PC and playing some video games. Pretty low key all around.
That's how to do it
Sunday
Suspected I wouldn't get a decent spot so did reps instead. Brutal
Hatfield Squats
Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot
I've never done two works sets x 6 at this weight. Tiny right knee tweak but it...
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