Approved Log Testosterone Trenbolone Equipoise Cycle Log

[2Thick]

@2Thick is showing how its done. very impressed with this! you are the best. 15-20 rep range is amazing

its some good volume i agree

 

[Noah Wixx]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

You look amazing as always brother

 

[ballin2504]

View attachment 3053
A week of training around the injury, and I had to get creative to keep up my gym schedule. Just because I rolled my ankle and jammed up my knee doesn’t mean I will stop moving.

Leg day got flipped around and I cut out any movement that loads the joint directly so no lunges, no presses, no hack squats. Even the sled felt sketchy so I went full pump and blood-flow mode:

-Leg Extensions with slow tempo
-Seated Leg Curls with a 2-second squeeze
-Adductor/Abductor Machines to move laterally without loading the knee
-Standing Calf Raises using just the good leg.

Kept it all in the 15–20 rep range of control and volume to push blood in and start healing.

Cardio went fully non-impact on the stationary bike with low resistance and short sessions in the pool. The pool has actually been a really nice place to rehab the knee, and also hitting the sauna and cold shower combo every night.

My upper body training is still going on hard, no major changes there.

@2Thick chest is looking solid big guy. Love cardio in the pool it’s actually relaxing

 

[2Thick]

You look amazing as always brother

much love for your support

 

[2Thick]

@2Thick chest is looking solid big guy. Love cardio in the pool it’s actually relaxing

yes it does work well !

 

[2Thick]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.

 

[BigPapaPumpCA]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

abs are RIPPED brother but you need to start getting bpc tb higher

 

[Mobster]

Maintaining the leanness

 

[Stevesmi]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

@2Thick you are looking ripped man. you got the physique that most people kill for. solid job all around

 

[2Thick]

abs are RIPPED brother but you need to start getting bpc tb higher

bpc and tb500 are expensive lol. maybe you can hook me up with some freebies out of your stash ?

 

[2Thick]

Maintaining the leanness

thanks, you are a hard guy to please so glad i could partially please you

 

[2Thick]

@2Thick you are looking ripped man. you got the physique that most people kill for. solid job all around

well most people don't work as hard as i do. i'm not your average man!

 

[Ulter]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

not bad on this one. i still think you have a lot of room to improve. also glad you took my advice on seated leg curls. those are perfect for you @2Thick

 

[ROIDDERS]

ma

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

man you look great! a true stud. got a lot of respect for this! that is a heck of a rehab leg day lots of cool exercises

 

[ceo]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

bros you look fantastic. i give you a lot of props on this physique. looks good 6 pack

 

[25homes]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

Looking lean my man

 

[Tiger Salman Khan]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

@2Thick Incredible physique bro....keep it up.......

 

[ballin2504]

My ankle and knee are still in some pain but I've noticed a lot of improvement. That deep ache in the outer knee has started to fade the peptides BPC-157 and TB-500 are working as they should.

Still no lunges, still no pressing, here’s what my routine looks like right now:

Rehab Leg Day
Leg Extensions 4x20 (slow!)
Seated Leg Curls 4x15
Standing Single Leg Calf Raises 4x20 (injured side assisted)
Adductors/Abductors 4x20 each
Bodyweight Step Ups (short box) 3x12
Pool Walk 10 mins post-lift

I’m still not doing any real compression loading, but the step-ups on a short box were my test just bodyweight, enough to see how the knee felt. It wasn’t pain-free, but it was that pain that is fading away daily.

Upper body is full go this week, pumps are crazy, and vascularity is hanging around even when flat.
I'm still training like a pro, I'm just moving around the damage while it heals.
View attachment 3110

@2Thick looking absolutely killer brother. Abs are on point and have a huge chest

 

[2Thick]

not bad on this one. i still think you have a lot of room to improve. also glad you took my advice on seated leg curls. those are perfect for you @2Thick

we all have room to improve i'm pushing!

 

[2Thick]

ma

man you look great! a true stud. got a lot of respect for this! that is a heck of a rehab leg day lots of cool exercises

thanks man. really appreciate that