Approved Log Journey to The Bodybuilding Stage Log

[RawCutlery]

Today was leg day. It was a very good workout and the legs are growing at a good pace. I am excited for tomorrow’s well deserved rest day. The food is going down easy and the training is improving every week.

Weight: 207.0

2 sets pendulum squat 3 plates per side
2 sets rdls on the belt squat 5 plates per side
3 sets leg extension 209lb
3 sets hamstring curls 187lb
4 sets calves 497lb

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Beautiful sweep from the side chest position and GREAT quads my brother!! You working hard as hell and it's most certainly paying off.

 

[satxbber]

Beautiful sweep from the side chest position and GREAT quads my brother!! You working hard as hell and it's most certainly paying off.

Thank you my brother. Just trying to earn my stripes and make a name for myself.

 

[satxbber]

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders. Strength is going up and up and the gains have felt really good. 2 weeks now on Tren and I’m feeling fantastic.

Weight: 208.2

2 sets dumbbell incline 150s
3 sets t bar row 160
4 sets cable lateral raises 55
4 sets rear delt flies 66
3 sets single arm lat pulldown 85lb
3 sets Gym80 seated press machine 297

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[RawCutlery]

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders. Strength is going up and up and the gains have felt really good. 2 weeks now on Tren and I’m feeling fantastic.

Weight: 208.2

2 sets dumbbell incline 150s
3 sets t bar row 160
4 sets cable lateral raises 55
4 sets rear delt flies 66
3 sets single arm lat pulldown 85lb
3 sets Gym80 seated press machine 297

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

My favorite pose of your is the rear last spread. It's very dominate and intimidating!!

 

[satxbber]

My favorite pose of your is the rear last spread. It's very dominate and intimidating!!

Thank you bro! I’ve been trying to bring up the lats heavily this offseason

 

[satxbber]

Today was push day! I spent the weekend hanging out with my parents for the first time in 3 months. It was great to see them and they commented on my growth. The training was very good and I great time. I hit an all time PR on bench with 365lb for 2 sets of 8 reps.

Weight: 204.0

2 sets bench press 365lb
3 sets flies 220lb
4 sets tricep push downs 231
4 sets lat raises 27.5, 27.5, 23.75, 23.75
3 sets Gym80 incline machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains have been great recently, and I am having a blast.

Weight: 205.0

3 sets dumbbell row 120s
3 sets lat pulldown 200lbs
4 sets gym 80 curl 70lbs per side
4 sets rear delt flies 25.75
3 sets single arm cable row 85

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress.

Weight: 209.0

2 sets hammer strength pendulum squat 3 pps
2 sets belt squat rdl 5 pps
3 sets seated calf raises 135
3 sets leg extension 209
3 sets lying leg curl 176
3 sets calf raises (straight leg) 515

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[RawCutlery]

So bro, in your opinion for yourself, being very analytical and critical of yourself, what is your favorite pose and what do you see as your worst pose.

What areas do you feel you need to improve in order to beat out the other competitors in order to garner your pro card.

 

[satxbber]

So bro, in your opinion for yourself, being very analytical and critical of yourself, what is your favorite pose and what do you see as your worst pose.

What areas do you feel you need to improve in order to beat out the other competitors in order to garner your pro card.

My best pose is probably the side tricep and I think my worst is ab and thigh. I need to develop my abs better and that will do me well.

 

[satxbber]

Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders.

Weight: 210.8

2 sets incline dumbbells 140s
3 sets t bar row 160
4 sets lat raises 20
4 sets face pulls 55
3 sets single arm lat pulldown 85lb

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[RawCutlery]

You looking great, I love seeing your progression and the fact that you're passionate about training.

That's how we're going to push forward knowing that this field of work is delayed gratification. In your case you're seeing results relatively quick, because that work is there.

Stay motivated brother, Im super excited to see you bust they ass on stage!!

 

[satxbber]

You looking great, I love seeing your progression and the fact that you're passionate about training.

That's how we're going to push forward knowing that this field of work is delayed gratification. In your case you're seeing results relatively quick, because that work is there.

Stay motivated brother, Im super excited to see you bust they ass on stage!!

Thank you brother, I’m trying to get on your level!! I loved to train before I even knew bodybuilding existed.

 

[satxbber]

Yesterday I got back to the training with a big push session. The strength is still going up so is the scale. My appetite and digestion still feel like they’re in a really good spot. I have my bloodwork coming up soon. I would like to push it to 20 weeks assuming all is well there. Blood pressure is in a really good spot as well.

Weight: 208.6

1 set bench press 375lb
3 sets flies 220lb
4 sets tricep push down 220lb
4 sets cable lateral raises 55lb
2 sets Gym80 incline press machine 231lb

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Yesterday was a back and bicep session. The training is feeling super good and the progress is still steady. Feeling bigger and stronger with every workout and staying well fed. Sleep is in a good spot as well as digestion and stress levels.

Weight: 210.0

3 sets dumbbell rows 140s
3 sets lat pulldown 209
4 sets standing ez bar curl 100, 100, 100, 80
4 sets reverse flies 66
2 sets single arm cable row 85

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Yesterday I had a killer leg day. My legs have definitely blown up during this cycle. I have people I see every single day commenting on how much I’ve been growing lately, so that’s always a good sign. Sleep, digestion, and stress levels have been in a great spot so we keep pushing for now.

Weight: 211.4

3 sets adductors 231lb
3 sets seated calf raises 160lb
2 sets pendulum squat 3pps
2 sets belt squat SLDL 5pps + 10
3 sets leg extensions 220
3 sets seated hamstring curls 198
3 sets calf extensions 515

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
6.25 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[satxbber]

Yesterday was a rest day but I got a major touchdown from the GOAT @US-pharmacies. Today was an upper body day where I focused on growing my back and delts with a little bit of chest work. Things are still going great and I’m making some good progress.

Weight: 213.0

2 sets incline barbell 315
3 sets t bar row 170
3 sets Gym80 machine press 297
3 sets single arm lat pulldown 85
4 sets cable lat raises 85
4 sets face pulls 60


Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
12.5 aromasin eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps