I’ve been up to 213, but Down a bit to 205 currently. Started getting the Tren sweats lol
Approved Log Journey to The Bodybuilding Stage Log
- Thread starter satxbber
- Start date
Thank you brother. I hope to join you on the pro stage soon!
Sorry for missing the last 2 days of check-ins. The workouts have been very good but very exhausting. I started feeling a few of the Tren side effects with the night sweats last night which lead to me getting a massive hamstring cramp after leg day haha. I’ve been shedding off a lot of excess water weight, so I’ve taken a hit on the scale.
Weight: 205.6
Pull (Tuesday)
3 sets dumbbell rows 135lb
3 sets lat pulldown 210
4 sets gym 80 preacher curl machine 80lb per side
3 sets chest supported high rows 209
4 sets rear delt flies 60
Legs (Wednesday)
3 sets calves 515
3 sets adductors 231lb
2 sets pendulum squat 3pps + 10
2 sets belt squat RDLs 245lb per side
3 sets quad extension 220
3 sets seated hamstring curl 209
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 205.6
Pull (Tuesday)
3 sets dumbbell rows 135lb
3 sets lat pulldown 210
4 sets gym 80 preacher curl machine 80lb per side
3 sets chest supported high rows 209
4 sets rear delt flies 60
Legs (Wednesday)
3 sets calves 515
3 sets adductors 231lb
2 sets pendulum squat 3pps + 10
2 sets belt squat RDLs 245lb per side
3 sets quad extension 220
3 sets seated hamstring curl 209
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
hahahah!!!
That's ok, 205lbs looks phenomenal on you brother, keep going and try not to get injured.
What’s your height bro?
All caught up on your Meso log brother some sweet detail over on this one! Great before and after pics from your first post to this most recent one, amazing work bro.
You look it too bro!
It's happening!
I’m a little over 5’5
Thank you bro!
Checking in with yesterday’s workout. We are just chugging along with the offseason. Getting bigger and stronger with every session. I am still working on bringing up my back, shoulders and hamstrings. Sleep, digestion, appetite etc all in a great spot.
Weight: 206.6lb
Full upper
2 sets incline barbell 315
3 sets t bar rows 175, 175, 150
4 sets cable lat raises 55
3 sets single arm lat pulldown 72.5
3 sets rear delt flies 66
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 206.6lb
Full upper
2 sets incline barbell 315
3 sets t bar rows 175, 175, 150
4 sets cable lat raises 55
3 sets single arm lat pulldown 72.5
3 sets rear delt flies 66
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
Nice update. Fats are right on the cusp of being low but I like the cals around 3500, keeping it steady!
I keep them on the lower end incase I want a little treat on occasion
Yesterday was a big push day. I’m having a little bit of an issue with my shoulders not feeling the greatest, but the workouts have been very solid and I’ve been growing regardless. I’m thinking my e2 might be a bit low, but I have bloodwork next week to verify.
Weight: 212.8lb
1 set bench press 365
3 sets high to low cable flies 198
4 sets cable lateral raise 55
4 sets tricep push down 198
3 sets Gym80 incline machine press 231lb
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Weight: 212.8lb
1 set bench press 365
3 sets high to low cable flies 198
4 sets cable lateral raise 55
4 sets tricep push down 198
3 sets Gym80 incline machine press 231lb
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Attachments
Tuesday was my pull session A for the week. I had a great pump, made some progress, and have been sleeping and eating a ton of food. Wednesday was a solid leg day. I had some soreness from a heavy cramp I got in the middle of the night so I didn’t go too crazy on the hamstrings.
Tuesday weight: 216.2 new high
Wednesday weight: 214.6
3 sets dumbbell rows 130
3 sets lat pulldown 227
4 sets single arm gym80 preacher curl 70
4 sets Gym80 rear delt flies 132
2 sets cable rows 191
3 sets adductors 231
2 sets hammer strength pendulum squat 3 plates + 15 per side
2 sets belt squat SLDL 245lb per side
3 sets leg extensions 220
3 sets seated leg curls 187
3 sets seated calves 160
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Tuesday weight: 216.2 new high
Wednesday weight: 214.6
3 sets dumbbell rows 130
3 sets lat pulldown 227
4 sets single arm gym80 preacher curl 70
4 sets Gym80 rear delt flies 132
2 sets cable rows 191
3 sets adductors 231
2 sets hammer strength pendulum squat 3 plates + 15 per side
2 sets belt squat SLDL 245lb per side
3 sets leg extensions 220
3 sets seated leg curls 187
3 sets seated calves 160
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
