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Napsgear How Top Bodybuilders Mentally Survive 20 Weeks of Contest Prep | #30 Shier X Shed

Richard Brown

Approved Source
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AMA.webp

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier get real about the mental side of contest prep, why bodybuilding feels different as they’ve matured, and the mindset shift that helps elite bodybuilders avoid burnout. Plus gaming talk, life lessons, gym culture, and why authentic human connection matters more than ever.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org
 
Nothing is harder than prepping for any type of competition but 20 weeks is tough for contest prep. That's a long time.
 
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