Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

[BlackSheep00]

6/22
Weight- 211
BP - 122/70 - 68
Fasted BG - 90

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x5 385
Weighted Hyper Extensions - 3x12 115
Barbell Rows - 4x8 235
Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.

Good stuff

 

[BlackSheep00]

6/23
Weight- 211
BP - 122/68 - 66
Fasted BG - 85

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x5 225, 1x AMRAP (8)
DB Incline - 3x12 65lbs
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x14,12,12 30lbs
Tricep Pushdowns - 3x AMRAP 25lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Nice work on the bench

 

[BlackSheep00]

6/25
Weight- 211
BP - 120/66 - 68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 3x5 275
RDLs - 4x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Good to see squats

 

[BlackSheep00]

6/29
Weight - 210.8
BP - 122/70 – 68
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Bench Press - 4x10 165, 1x AMRAP
Close Grip Bench - 185 3x8
DB Rolling Tricep Ext. 3x20,20,16 20 lbs.
DB Hammer Curls 3x15 30
Band Pull Aparts - x60

Nutrition

Totals - 2289 Cals 232P/281C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 861 Cals 75C/19F/86P
97/3 4oz Ground Beef
2 Cups of Egg Whites

200g Mixed Veggies
300g Sweet Potatoes

Supplementation

2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Starting light, ramping up here before we head into next blast.
Will be running 500 TEST / 100 EQ / 200 NP

Goal with this blast will be to add some size.
Would like to push into the 220 - 230s cleanly.
Let's see what happens.

 

[BlackSheep00]

6/30
Weight - 210.4
BP - 122/70 - 65
Fasted BG -

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats 4x10 200, 1x AMRAP (15)
RDLs 3x8 135
Leg Curls - 3x10 2p
Leg Ext. - 3x10 2p

Nutrition

Totals - 2289 Cals 232P/281C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 861 Cals 75C/19F/86P
97/3 4oz Ground Beef
2 Cups of Egg Whites

200g Mixed Veggies
300g Sweet Potatoes

Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/2
Weight - 210
BP - 118/70 - 68
Fasted BG

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 4x10 280, 1x AMRAP
Weighted Hyperextensions - 3x8 135
Close Grip Pulldowns - 4x10 1pps + 25 lbs ps.
DB Hammer Curls - 3x15 30 lbs

Nutrition

Totals - 2180 Cals 229P/256C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 752 Cals 49C/19F/84P
97/3 4oz Ground Beef
2 Cups of Egg Whites
200g Mixed Veggies
150g Sweet Potatoes

Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Good workout

 

[BlackSheep00]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again so we can roll into some heavier weights.


7/13
Weight - 210.8
BP - 118/70
Fasted BG - 97

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Incline DB Press - 3x10 60, 1x10 75
DB Rows - 3x10 65
Lateral Raises - 3x15 25
Band Pullaparts x45
Skullcrushers - 3x10 65
Rolling DB Tricep Ext. - 3x15 20

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

What was happening?

 

[BlackSheep00]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

What was happening?

Trying to figure that out. All blood work and tests they gave me came back with nothing wrong, WBC was through the roof when I got admitted, they are leaning towards an auto immune disease possibly lupus.

 

[BlackSheep00]

7/14
Weight - 209
BP - 122/70
Fasted BG - 94

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 4x6 225
RDLs - 4x8 200
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p



Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/16
Weight - 208.9
BP - 122/70
Fasted BG - 94

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 3x6 315
Barbell Rows - 2x12 185
Barbell Shrugs - 2x15 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/20
Weight - 208
BP - 118/68
Fasted BG - 92

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.

Incline Barbell Press - 5x5 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 25lbs ps.
Band Pullaparts x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Good chest workout

 

[BlackSheep00]

7/22
Weight - 207
BP - 120/68
Fasted BG - 90

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 4x6 235
RDLs - 4x8 200
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p



Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

I wanna see that leg workout become nasty

 

[BlackSheep00]

7/23
Weight - 207.2
BP - 122/70
Fasted BG - 92

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 65lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Seated Barbell OHP - 5x5 175lbs.
DB Shoulder Press - 3x12 40lbs.
Upright Rows - 3x15 50 lbs.
Lateral Raises - 3x12 25lbs
Band Pullaparts - x60


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1