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Approved Log Bodybuilding Cycle Log - with US-Pharmacies

Good day everyone, I wanna say today was a good day, as last week I had a freak out episode doing deadlifts. I was doing 505lbs and pulling it 3 out of the 5 reps that I usually do. On the 3rd rep I heard and felt a pop, I dropped the weight and kinda just stood still for a second.

Once I got home I took a bath until I was raisin like, and then stretched once I got out of the bath. I had all my normal range of motion and I also had no pains of any sort. Just kinda freaked me out a bit.

So this week on deadlifts I was much lighter at 315lbs, I touched 350lbs but didn't go any higher as I was still nervous. I think next week I'll touch 500lbs again.

I also wanna give a huge shout out to my sponsor @US-pharmacies as they have great gear, fast shipping, and the contents of the products are always very discreet. One of their best products in my eyes would be the HGH not only is it very potent, but I feel amazing as I've been on this for about 5 months now.

I have deep sleeps, I have fullness and I more endurance in my workout sessions. There is also a noticeable gain in muscle size and also fat loss. I loss this product and will continue to utilize this in my arsenal to get better. My favorite part of this is the overall look, there is a pop to my physique, I look like I have a pump at all times and I absolutely love that. I don't beed validation from others, but it is nice to be at Lowes or Target and random people compliment your overall look.

Also yes, in the morning my hands hurt and I have to run them under hot water for a bit in order to get back to normal. lol!!!....

@US-pharmacies Thank you for everything PER USUAL...

As far as everyone else, lets all remain focuses as we have a 113 days before the new year. Let's make these last few months count.

Meal Plan:
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Regimen:
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Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
tempImagesQ6eXe.webp

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
Good evening everyone, I DID NOT FEEL LIKE GOING TODAY!!!!!.... I was not feeling it and my back was a little sore this morning when I woke up.

I contemplated... looked at my clock, layed another 2-3 minutes and then said "get up, it's time to go".

Went and had a fantastic leg day, this happens every once in a while. I am very motivated to get better and to also look better which is why I push myself to go 5 days a week.

Hack Squats felt heavy today for some odd reason but I was able to push through it. I did 360lbs, which is 8 45lbs plates for 10 reps X 2 then dropped down to 270lbs for 10 X 2. That's 6 45lbs plates FYI.

My legs have developed so much better than last year as I'm focusing on heavier lifting and the overall contraction. I still do get sore but not as much as I used to, I have really good gym session as my hoodies are drenched and my body feels it. Im not sore the next 3-4 days like I used to be though. That could also be due to my daily protocol of compounds which I thank @US-pharmacies sincerely...

Meal Plan:
1789425925012.webp


Regimen:
1789426131649.webp

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
tempImageMs93TY.webp

AMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
Chest day is one of my favorite days in the gym as there is nothing better than to press dumbbells on flat bench and come down as far as you can to feel that stretch. I love the ability to look back at your log and see the progression that has been made over the last few months of training.

I can clearly see from last year to this year, there has been size added to my chest, this is very apparent from the side chest position. My shoulders, traps, neck and chest have all gotten better because of the regimen that I've committed to this last year and a half. This is pertaining to chest day on Tuesdays.

I urge all of you to use your log as a way to see your progress, rather than a diary of what you did that day at the gym that day. Are you getting stronger, are you seeing progress, where are you the strongest as far as your physique, and what is still your weakest point.

If someone did not know you and were to look at your log, what would they learn about you, besides he or she is committed to showing up at the gym. Push yourselves to get better, jot things down in your log in order to see what you've accomplished when you look back.

Meal Plan:
1789499190740.webp


Regimen:
1789499220495.webp

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
tempImageyGgN3l.webp

AMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
I urge all of you to use your log as a way to see your progress, rather than a diary of what you did that day at the gym that day

To be fair it's both. That said too many I see in gyms, while 'tracking' are NOT monitoring
 
Thursday is my 2nd portion of chest day, I had a great day yesterday for posterior day and I was able to successfully hit 505lbs via deadlift with no problems this time around.

As for today, my delts were BURNING doing Lateral and Front Raise for 5 sets at 12 reps a piece. Shits were on fire as far as the lactic acid build up. I feel strong and at this point I've definitely reached my 2nd wind, I can have a great workout and be drenched in sweat, but won't be gassed and out of breath. Im certainly pushing myself and there is no way I could talk while in the middle of my set, but I'm not dying.

For example today I was doing overhead press, started with 80lbs dumbbells, from there I went up to 95lbs for 10 reps, after that I hit 100lbs for 8 reps for the last 2 sets with 2:00 minutes between each set. I was warm and ready for incline press at that point.

Meal Plan:
1789686773175.webp


Regimen:
1789687298431.webp


Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
tempImagePVbvej.webp

AMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
 
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