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Approved Log Mobster - back on the grind log

Wednesday
Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts
Hatfield Squats
110kg x 8, 230kg x 8, 310kg/682lbs (no wraps just belt) x 6 and 410kg/903lbs x 3 ( wraps and belt. want more - gonna stick with around 400-410 for a bit)

Lying Leg Curls
10p x 8 and stack x 8 r/p

Leg Extensions
1/2 stack x 8 and stack x 8
 
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Just picked this awesome stash up!
 
Sunday
Hatfield Squat
110kg x 8, 200kg x 8, 300kg (belt) x 6 and 400kg/880lbs (belt and wraps) x 5 (with two members encouraging me to get it done)

Leg Press
260kg x 8, 460kg x 8 and (I think) 660kg/1452lbs x 8 (no wraps)
 
Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18

s/s

One Arm Cable Curls
4p x 20 and 7p x 20

Then

One Arm Cable Tricep Ext
5p x 20 and 7p x 18

s/s

Hammer DB Curls
10kg @ x 20, 15kg @ x 18

Nasty pump
 
Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1

Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps

Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
 
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