Damn right!!Yes!! its a must she's making me look bad!
Approved Log Fat Loss Cycle Log with US-Pharmacies Team
- Thread starter Dopeless
- Start date
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY LOG — NOVEMBER 3, 2026
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 6.5 hrs
Weigh In: 191.8 lbs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EOD
Mon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — REST DAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
No training today.
8-hour shift at tire shop
7,000 steps
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 3
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1
• 4 whole eggs
• 1.5 cups egg whites
• 1 low-carb protein tortilla
• 312 g cooked yams
Calories: ~822 kcal
Protein: ~77 g
Total Carbs: ~83 g
Net Carbs: ~60 g
Fiber: ~23 g
Fat: ~23 g
MEAL #2 — HOMEMADE BEEF ALFREDO
• 411 g homemade beef Alfredo
Calories: ~564 kcal
Protein: ~64 g
Total Carbs: ~32 g
Net Carbs: ~30 g
Fiber: ~2 g
Fat: ~20 g
MEAL #3
• 240 g cooked chicken breast
• 200 g cooked basmati rice
Calories: ~656 kcal
Protein: ~80 g
Total Carbs: ~56 g
Net Carbs: ~55 g
Fiber: ~1 g
Fat: ~9 g
MEAL #4
• 208 g cooked chicken breast
• 256 g cooked basmati rice
Calories: ~676 kcal
Protein: ~71 g
Total Carbs: ~72 g
Net Carbs: ~71 g
Fiber: ~1 g
Fat: ~8 g
SNACK — 21 CHOICES FROZEN YOGURT
• Oreo Cookie Magic #7
• Approximately 1/2 medium serving
Calories: ~300 kcal
Protein: ~6 g
Total Carbs: ~45 g
Net Carbs: ~44 g
Fiber: ~1 g
Fat: ~11 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~3,018 kcal
Protein: ~298 g
Total Carbs: ~288 g
Net Carbs: ~260 g
Fiber: ~28 g
Fat: ~71 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 3,018 / 3,000
↳ 18 kcal over
Protein: 298 g / 240 g
↳ 58 g over
Total Carbs: 288 g / 330 g
↳ 42 g under
Fiber: 28 g / 30 g
↳ 2 g under
Fat: 71 g / 80 g
↳ 9 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
No gym today, just worked my 8-hour shift at the tire shop and got in about 7k steps.
Figured I'd give my legs a break after yesterday's workout.
Finished the day at 3,018 calories, pretty much right on my new 3,000 calorie goal. Protein was a little higher than planned but everything else was pretty close.
Even managed to squeeze in some frozen yogurt
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY LOG — NOVEMBER 3, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 6.5 hrs Weigh In: 191.8 lbs━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EODMon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — REST DAY━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
No training today.
8-hour shift at tire shop 7,000 steps━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 3━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1• 4 whole eggs
• 1.5 cups egg whites
• 1 low-carb protein tortilla
• 312 g cooked yams
Calories: ~822 kcal
Protein: ~77 g
Total Carbs: ~83 g
Net Carbs: ~60 g
Fiber: ~23 g
Fat: ~23 g
MEAL #2 — HOMEMADE BEEF ALFREDO• 411 g homemade beef Alfredo
Calories: ~564 kcal
Protein: ~64 g
Total Carbs: ~32 g
Net Carbs: ~30 g
Fiber: ~2 g
Fat: ~20 g
MEAL #3• 240 g cooked chicken breast
• 200 g cooked basmati rice
Calories: ~656 kcal
Protein: ~80 g
Total Carbs: ~56 g
Net Carbs: ~55 g
Fiber: ~1 g
Fat: ~9 g
MEAL #4• 208 g cooked chicken breast
• 256 g cooked basmati rice
Calories: ~676 kcal
Protein: ~71 g
Total Carbs: ~72 g
Net Carbs: ~71 g
Fiber: ~1 g
Fat: ~8 g
SNACK — 21 CHOICES FROZEN YOGURT• Oreo Cookie Magic #7
• Approximately 1/2 medium serving
Calories: ~300 kcal
Protein: ~6 g
Total Carbs: ~45 g
Net Carbs: ~44 g
Fiber: ~1 g
Fat: ~11 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~3,018 kcal Protein: ~298 g Total Carbs: ~288 g Net Carbs: ~260 g Fiber: ~28 g Fat: ~71 g━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 3,018 / 3,000
↳ 18 kcal over
Protein: 298 g / 240 g
↳ 58 g over
Total Carbs: 288 g / 330 g
↳ 42 g under
Fiber: 28 g / 30 g
↳ 2 g under
Fat: 71 g / 80 g
↳ 9 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
No gym today, just worked my 8-hour shift at the tire shop and got in about 7k steps.
Figured I'd give my legs a break after yesterday's workout.
Finished the day at 3,018 calories, pretty much right on my new 3,000 calorie goal. Protein was a little higher than planned but everything else was pretty close.
Even managed to squeeze in some frozen yogurt
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Attachments
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY LOG — NOVEMBER 4, 2026
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 6 hrs
Weigh In: 192.0 lbs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EOD
Mon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — REST DAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Missed the gym today.
Had court in the morning and spent the rest of the day taking care of family responsibilities.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 4
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1
• 4 whole eggs
• 1.5 cups egg whites
• 1/3 cup dry oatmeal (~27 g)
• 18 g honey
• 1 low-carb protein tortilla
Calories: ~696 kcal
Protein: ~76 g
Total Carbs: ~59 g
Net Carbs: ~42 g
Fiber: ~17 g
Fat: ~25 g
MEAL #2 — EL CAMICHIN RESTAURANT
• Beef and chicken combo molcajete
• Mexican rice
• Refried beans
• 3 corn tortillas
• 1/2 plate fish ceviche
Estimated Breakdown:
Beef/chicken molcajete: ~850 kcal
Mexican rice: ~220 kcal
Refried beans: ~180 kcal
3 corn tortillas: ~165 kcal
1/2 plate fish ceviche: ~180 kcal
Calories: ~1,595 kcal
Protein: ~116 g
Total Carbs: ~139 g
Net Carbs: ~120 g
Fiber: ~19 g
Fat: ~65 g
Restaurant macros are estimated.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,291 kcal
Protein: ~192 g
Total Carbs: ~198 g
Net Carbs: ~162 g
Fiber: ~36 g
Fat: ~90 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,291 / 3,000
↳ 709 kcal under
Protein: 192 g / 240 g
↳ 48 g under
Total Carbs: 198 g / 330 g
↳ 132 g under
Fiber: 36 g / 30 g
↳ 6 g over
Fat: 90 g / 80 g
↳ 10 g over
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Well, today was a BIG day for me!!
Had to go to court this morning and I GOT CUSTODY OF MY DAUGHTER!!
She's 4 years old and definitely a handful lol but I love that little girl more than anything!
Spent the rest of the afternoon getting her moved into my place, doing chores, homework and just getting everything situated.
Didn't make it to the gym today and my nutrition was a little off, but I think I had a pretty good excuse this time lol.
Now I gotta figure out how to balance training, working full time and being a single dad.
It's definitely gonna take some adjusting, but I know it's possible.
My schedule might be changing but my goals haven't. Just gotta figure out a new routine that works for both of us.
For now I'm just happy to have my little girl home with me!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY LOG — NOVEMBER 4, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 6 hrs Weigh In: 192.0 lbs━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 3 mg weekly
• US-Pharmacies HGH — 3 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
Injection Schedule — EODMon: Test + EQ
Wed: Test only
Fri: Test + EQ
Sun: Test only
Tue: Test + EQ
Thu: Test only
Sat: Test + EQ
Repeat rotation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — REST DAY━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Missed the gym today.
Had court in the morning and spent the rest of the day taking care of family responsibilities.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 4━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1• 4 whole eggs
• 1.5 cups egg whites
• 1/3 cup dry oatmeal (~27 g)
• 18 g honey
• 1 low-carb protein tortilla
Calories: ~696 kcal
Protein: ~76 g
Total Carbs: ~59 g
Net Carbs: ~42 g
Fiber: ~17 g
Fat: ~25 g
MEAL #2 — EL CAMICHIN RESTAURANT• Beef and chicken combo molcajete
• Mexican rice
• Refried beans
• 3 corn tortillas
• 1/2 plate fish ceviche
Estimated Breakdown:
Beef/chicken molcajete: ~850 kcal
Mexican rice: ~220 kcal
Refried beans: ~180 kcal
3 corn tortillas: ~165 kcal
1/2 plate fish ceviche: ~180 kcal
Calories: ~1,595 kcal
Protein: ~116 g
Total Carbs: ~139 g
Net Carbs: ~120 g
Fiber: ~19 g
Fat: ~65 g
Restaurant macros are estimated.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,291 kcal Protein: ~192 g Total Carbs: ~198 g Net Carbs: ~162 g Fiber: ~36 g Fat: ~90 g━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,291 / 3,000
↳ 709 kcal under
Protein: 192 g / 240 g
↳ 48 g under
Total Carbs: 198 g / 330 g
↳ 132 g under
Fiber: 36 g / 30 g
↳ 6 g over
Fat: 90 g / 80 g
↳ 10 g over
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Well, today was a BIG day for me!!
Had to go to court this morning and I GOT CUSTODY OF MY DAUGHTER!!
She's 4 years old and definitely a handful lol but I love that little girl more than anything!
Spent the rest of the afternoon getting her moved into my place, doing chores, homework and just getting everything situated.
Didn't make it to the gym today and my nutrition was a little off, but I think I had a pretty good excuse this time lol.
Now I gotta figure out how to balance training, working full time and being a single dad.
It's definitely gonna take some adjusting, but I know it's possible.
My schedule might be changing but my goals haven't. Just gotta figure out a new routine that works for both of us.
For now I'm just happy to have my little girl home with me!
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I know how this feels and my heart is full for you and your daughter brother! Godspeed to you both on this next chapter!Had to go to court this morning and I GOT CUSTODY OF MY DAUGHTER!!