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There's a ton of great things you can do with baking soda

Winstrol for the win!!

You want it - NapsGear has it!!

Nah they was ok. When I go over 700kg on the leg press I get that activated feeling though Tuesday At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free Seated Press Usual warm ups. 60kg x 8, 85kg x 8...

Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today Hatfield Squat 150kg x 8...

We start to think more health wise once we hit 40+

Get stocked up now while there's a deal on

It doesn't suit everyone

Very true

Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench Press Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused s/s Iso-Lever Low Row 40kg a side (1...

Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8 Standing BB Wrist Curls bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per...

Little too close to 'science based training'.

The hidden sacrifices would be interesting

We love us a TD pic

Tuesday No hanging about today Seated Press w/up, bar x 20, 60kg x 8, 85kg x 8 and 110kg/242lbs x 6 Rear Delt Machine Work to stack/125kg/275lbs x 6 Standard Wrist Roller - Extensor 16.25kg x 3 x 3 = veins!

Adding lean mass is better

Always rotate sites like these

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Monday Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho Hatfield Squat 150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps) Leg Press 260kg x 8, 460kg x 8 and 660kg x 8...

My GOAT