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  1. Mobster

    Podcast Evolutionary.org 630 - Interview with New Zealand VIP "vanlife_gymbum" - Recovery and Training!

    Look out for an update soon!
  2. Mobster

    Approved Log Mobster - back on the grind log

    I'm currently using Forell F8 wraps
  3. Mobster

    Approved Log Mobster - back on the grind log

    Friday No TP (ill?). Close Grip Bench Press to 130kg/286lbs x 4 x 3 and 1 x 6 reps (last 4 all paused) s/s Iso-Mid Lever Row 40kg x 8, 80kg x 8 and 100kg/220lbs x 8 Thick Handled Dumbbell Work LH - 75kg x 4 x 1
  4. Mobster

    Steroids I’m interested in hopping on Trenbolone after using Primo and Masteron together

    Why did you do primo and mast and expect great gains? I need you to read our ebooks and understand why that was a bad idea: https://irongorillas.com/
  5. Mobster

    Podcast Evolutionary.org 629 - Interview with Mod "BeMe" Part 2!

    BeMe is a guest on a show we're doing today.
  6. Mobster

    Napsgear The Man Who Fixed Ramy, Jay Cutler & Dexter Jackson`s Broken Bodies | #153 IFBBAMA

    Rehab and recovery are SUPER important!
  7. Mobster

    Train Like You Mean It or Stay Small

    If you do NOT have permission by admin to promote yourself here you WILL be banned and this post removed
  8. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day but lower volume Supinating Dumbbell Curls w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20 s/s Tricep Pressdowns w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems) Standing BB Wrist Curls bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8...
  9. Mobster

    PuritySourceLabs A SYNERGETIC SALE HGH+T4 🔥

    Get both from PSL right now!!
  10. Mobster

    Napsgear Romania Pro Breakdown, Freak Physiques & the 331-Pound Russian Monster!

    Andrew taking names for sure!
  11. Mobster

    Napsgear My NapsGear Reviews - Get 40% Off On Your Next Order

    How to save and help others too!
  12. Mobster

    Podcast Evolutionary.org 628 - Interview with VIP "Harleyguy" the Sequel!

    People LOVED part 1 - listen to part 2!
  13. Mobster

    Napsgear Why So Many Bodybuilders Are Flying to Turkey for Hair Transplants

    Gotta lol at the two bros wearing hats indoors
  14. Mobster

    Approved Log Kcook Progression and Muscle Gain Log

    Nice log update
  15. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Back on the heavy grind Seated Press bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg) Rear Delt Machine Work 1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4 Standard Wrist Roller 16.25kg/35.75lbs x 3, 3 and 2...
  16. Mobster

    Napsgear 50% Off On GP Nolva (Nolvadex) - NapsGear Deal Of The Week

    We love these deals!
  17. Mobster

    Napsgear How to Inject Delts with ZERO Pain

    When I pin a buddy one tip is to pull the skin tight
  18. Mobster

    PuritySourceLabs Halloween deals all month long

    Stock is shifting fast!
  19. Mobster

    Steroids How can I bulk up on testosterone only?

    As you've used before and it's been that long I'd look at what you did before that work and do it again
  20. Mobster

    Approved Log Mobster - back on the grind log

    Friday Trained early with off and on again TP lol. Lots to do Close Grip Bench Press No more volume for this so I did the same as my buddy - just more so ha ha to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep Lat Pulldowns 1/2 stack x 20 reps and...
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