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  1. Mobster

    PuritySourceLabs You wanna be lean and vascular, we have what you need 🔥

    I'm gonna almost certainly going to run this on my next PSL stack run
  2. Mobster

    Sponsor Naps Customer Gear Pics

    Great looking product
  3. Mobster

    Napsgear Frank McGrath`s Strategic Refeeds for Lagging Body Parts

    100% eating shit pre-show makes no sense (salt??)
  4. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Heavy' arm day Hammer Dumbbell Curls w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16 s/s Skull Crushers 9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18 3-Inch Wrist Roller +20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps
  5. Mobster

    Napsgear Laboratory Tests Of Medication

    Good honest lab tests
  6. Mobster

    Training Leg Day

    Good solid leg workout - give it a try
  7. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3
  8. Mobster

    Napsgear Why You`re Losing Muscle and Still Getting Gyno

    The diet does need to be tight too
  9. Mobster

    Approved Log Mobster - back on the grind log

    Monday No Gareth F. What's his excuse today? Hatfield Squat to 340kg x 9 HAf reps Leg Press to 620kg x 11 reps (other sets were 16) Lying Leg Curls to 17 x 9 r/p reps s/s Leg Extensions stack x 2 x 17 (no time for a 3rd set - busy day)
  10. Mobster

    Approved Ugfreak sales are here for November

    Awesome that you've added the CC option!
  11. Mobster

    Sponsor Ugfreak sales are here for November

    Awesome that you've added the CC option!
  12. Mobster

    Approved Log 12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo

    When I did the daily grind I'd often surprise myself if I went to the gym right after work
  13. Mobster

    Approved Log Mobster - back on the grind log

    Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...
  14. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...
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