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When I worked at the meat plant we'd push 90-210 buckets at 490lbs a pop a day

Thursday 'Heavy' arm day - still volume Hammer Dumbbell Curls w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15 s/s Skull Crushers bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17 3-Inch Wrist Roller Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15

Lots of great info - zero need to make mistakes now

Check that one out!

Diuretics carry the biggest risks for some

Absolutely and proven to do so

Proper food early enough pre training

Be sure to save right now!

Tuesday In, job done, left. Lightest I've been for years at 304lbs Seated Press to 70kg x 20 Rear Delt Machine Work 4p, 6p, 8p and 10p (79kg/174lbs) x 20 Standard Wrist Roller - Extensors 13.75kg x 3 x 3

Heck of a saving

Gotta disagree with the talk about Derek

Monday Training partner all ok last night, not so much today. I just go get it done Hatfield Squat Upped weight, dropped reps but will work to 10 again over the next 3 weeks# 140kg x 8, 240kg x 8 and 340kg/748lbs x 6 Leg Press 200kg x 20, 400kg x 20 and 600kg/1320lbs x 18 Lying Leg Curls 8p x...

These interviews are fun to do!

I wanna see what the diet and cardio are gonna be like too

Stock up now!!

Properly dosed = nice

Friday No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol Close Grip Bench Press bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5) Mid Iso Row 40kg x 20, 60kg x 20 and 75kg x 20 Thick Handled...

Good advice

Few have this feature

Well worth a try