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  1. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc. Concentration Curls super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms) s/s Tricep...
  2. Mobster

    Steroids trenbolone for 15 weeks crazy?

    What's your actual cycle experience?
  3. Mobster

    Approved Log Testosterone Trenbolone Equipoise Cycle Log

    Double down by re reading the Perfect PCT sticky on Evo to see if you can add anything
  4. Mobster

    Approved Log PuritySourceLabs Athlete Daily Log

    That's a nice shot - get some Brazilian suntan going too
  5. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming. On the higher volume Seated Press bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18 Rear Delt Machine Work...
  6. Mobster

    Approved Log Mobster - back on the grind log

    Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1
  7. Mobster

    Supplements how to get more energy after bad night

    A whipping, locking them in their rooms and a better night's sleep. Plus warm milk
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