Thursday
Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc.
Concentration Curls
super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms)
s/s
Tricep...
Tuesday
IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming.
On the higher volume
Seated Press
bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18
Rear Delt Machine Work...
Friday
Close Grip Bench Press
Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15
Lat Pulldowns
1/2 stack x 20 and stack x 15
Thick Handled Dumbbell Work
75kg etc x 1, 3 and 1
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