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Monday December 1st 2025 @domestic-supply.com Today was pull day despite my 17 movement workout a few days prior i felt really good and ready for getting after it. Coach let me know for now back off the intensity let my body build back up into the level i was previously at, so for now going...

Sat Nov 29 2025 @domestic-supply.com I felt it appropriate with sharing four quotes that resonate with me deeply and how im viewing my jounery, ive opened up so much on the last few evo podcasts. I finally am starting to figure myself out. I have fully let out into the world my traumas my pain...

Monday Nov 3 2025 @domestic-supply.com I really tested myself today with push day i just wanted to see what was possible, my first 4 sets i did volume and any set of 5 you see was me going as strong as i could possibly go, i wanted every rep to be a damn dog fight it couldn't come easy i wanted...

Wednesday October 29 2025 @domestic-supply.com Currently 243lbs This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week. I dont know how i had this in me, i did 13 movements and instead of 3 sets i added...

Thursday October 23 2025 @domestic-supply.com Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength. Today...

Thursday October 16 2025 @domestic-supply.com Current Weight 240.6lbs Height 5'11 Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm. Current peds is simple 300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin...

Now i see how you are able to bend iron rods 😎

2iu is a good starting point

Smart decisions brother paying attention to the body 💪 bery critical for health and well-being

Glad you didn't get injured 🙏

Saturday September 20 2025 @domestic-supply.com I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week. I wanted to start out with something that made me realize ive changed more physique wise than i...

Monday September 15 2025 @domestic-supply.com I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of...

Tuesday September 9 2025 @domestic-supply.com Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday. Height 5'10 and 3 quarters lol 😆 😂 Weight 242.4 i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting. Today went excellent for my push...

Friday September 5 2025 @domestic-supply.com Few updates first and foremost. Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again. Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another...

Thats awesome 💪 exciting lift happy for you mobster 😎

Tuesday September 2 2025 @domestic-supply.com Current protocol 500mg Test C a week 150mg Mast E a week 25mg Var pre workout 3 days a week Beltropin GH 1 IU pre bed Bpc157 500mcg once daily I started cycle at 230lbs went up to 244lbs and back down into 240lbs Overall net gain was 14lbs at...

Thursday August 28 2025 @domestic-supply.com Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very...

Tuesday August 26 2025 @domestic-supply.com I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs. I maxed out the stack for 10 clean strong reps at...

I fucking love this 💪 uk beast 100%

This up is for Sunday August 17 2025 @domestic-supply.com Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders...