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Once i reach peak i will

10-12% end of summer early fall

Saturday June 7 2025 @domestic-supply.com Last night was push night for my ppl split few things of note. Endurance up more from last week. Weights i previously did feel much lighter. Even further into rep range before fatigue. Pump increase and sustained longer. Motivation increase/Drive...

Its about to go up brother back into 3400 calories a day.

Killed it in all aspects 💪

Nicely done on the ruck 💪

Thursday June 5 2025 @domestic-supply.com Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now. Coach is having me do emergency calories is...

Wednesday June 4 2025 @domestic-supply.com This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective. The purpose of this session. Rest Pause Time Under Tension Extremely Slow Reps Squeeze & Hold 3-10 Seconds Each...

Workout and the diet look really good so far 💪

Wednesday June 4 2025 @domestic-supply.com I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method. My coach basically said its go time once week 4 comes around which will be next week monday. Week Three...

Food and trianing looks great! 💪

Nicely done on the bloods and update phil 💪

Saturday May 31 2025 @domestic-supply.com Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required...

Thursday May 30 2025 Update @domestic-supply.com Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes. I prepped 17lbs of 93/7 lean ground beef so diet is locked in 💪 Coach has updated cardio from 40 minutes a...

U look incredible man!

You look awesome brother 💪

Wednesday May 28 2025 @domestic-supply.com 5'11 228.3lbs Age 36 USA Goal future men's physique competitor 2026 Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i...

Definitely think ive seen some small progress