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SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x20 - 230 lb Seated Arnold Press - 3x20 - 134 lb Barbell Front Raise - 3x20 - 164 lb Dumbbell Lateral Raise - 2x25 - 103 lb TRICEPS Close Grip Bench Press - 2x20 - 286 lb Seated French Press - 2x20 - 151 lb Seated EZ Bar Skullcrusher...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 362 lb Leg Press - 2x20 - 579 lb Cross Arm Front Squat - 2x20 - 272 lb Leg Press - 2x40 - 403 lb Single Leg Press - 2x25 - 395 lb HAMSTRINGS Romanian Deadlift - 2x20 - 345 lb Leg Curl - 2x20 - 259 lb Leg Curl - 1 x 40 - 196 lb...

CHEST & BICEPS CHEST Bench Press - 4x20 - 282 lb Incline Bench Press - 2x20 - 261 lb Dumbbell Bench Press - 2x20 - 155 lb Dumbbell Flys - 2x30 - 132 lb BICEPS Pinwheel Curls - 2x20 - 116 lb Standing Barbell Curl - 2x20 - 168 lb Cable Preacher Curl - 1x30 - 191 lb Breakfast ~700 kcal...

BACK, CALVES & ABS BACK Deadlift - 4x20 - 396 lb Barbell Rows - 3x20 - 258 lb Lat Pull Down - 3x20 - 250 lb Seated Cable Row - 2x25 - 169 lb CALVES Seated Calf Raise - 3x20 - 290 lb 45 Degree Calf Raise - 3x20 - 197 lb ABS Reverse Crunch - 40 Breakfast ~700 kcal (55g) protein Turkey...

SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x20 - 230 lb Seated Arnold Press - 3x20 - 134 lb Barbell Front Raise - 3x20 - 164 lb Dumbbell Lateral Raise - 2x25 - 103 lb TRICEPS Close Grip Bench Press - 2x20 - 286 lb Seated French Press - 2x20 - 151 lb Seated EZ Bar Skullcrusher...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 357 lb Leg Press - 2x20 - 574 lb Cross Arm Front Squat - 2x20 - 267 lb Leg Press - 2x40 - 398 lb Single Leg Press - 2x25 - 390 lb HAMSTRINGS Romanian Deadlift - 2x20 - 340 lb Leg Curl - 2x20 - 254 lb Leg Curl - 1 x 40 - 191 lb Calories...

CHEST & BICEPS CHEST Bench Press - 4x20 - 277 lb Incline Bench Press - 2x20 - 256 lb Dumbbell Bench Press - 2x20 - 150 lb Dumbbell Flys - 2x30 - 127 lb BICEPS Pinwheel Curls - 2x20 - 111 lb Standing Barbell Curl - 2x20 - 163 lb Cable Preacher Curl - 1x30 - 186 lb Breakfast ~700 kcal...

BACK, CALVES & ABS BACK Deadlift - 4x20 - 396 lb Barbell Rows - 3x20 - 258 lb Lat Pull Down - 3x20 - 250 lb Seated Cable Row - 2x25 - 169 lb CALVES Seated Calf Raise - 3x20 - 290 lb 45 Degree Calf Raise - 3x20 - 197 lb ABS Reverse Crunch - 40 Breakfast ~700 kcal (55g) protein Smoked...

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SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x20 - 230 lb Seated Arnold Press - 3x20 - 134 lb Barbell Front Raise - 3x20 - 164 lb Dumbbell Lateral Raise - 2x25 - 103 lb TRICEPS Close Grip Bench Press - 2x20 - 286 lb Seated French Press - 2x20 - 151 lb Seated EZ Bar Skullcrusher...