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  1. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    Thanks @Jojoejoe
  2. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    🙏
  3. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    Trying my best bro, thanks
  4. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    Appreciate it bro
  5. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    Appreciate it bro
  6. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    Yeah bro, not easy but worth it
  7. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 4 - 185lbs Incline Dumbbell Press: 3 x 8 - 55lb dumbbells Cable Chest Fly (Mid): 2 x 15 - 25lbs per side Seated DB Shoulder Press: 3 x 5 - 55lb dumbbells Machine Lateral Raise: 3 x 12 - 80lbs Overhead Rope Triceps Extension: 3 x...
  8. IMG-20240718-WA0015.webp

    IMG-20240718-WA0015.webp

    • Kcook
    • Media item
    • Comments: 0
    • Category: Meso Morph Media
  9. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 4 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 8 - 165lbs Cable Seated Row (Neutral or Wide Grip): 2 x 15 - 110lbs Incline Dumbbell Curl: 3 x 10 - 30lb dumbbells EZ Bar Preacher Curl (Machine or Freeweight): 2 x 15 - 40lbs Rear...
  10. IMG-20240424-WA0008.webp

    IMG-20240424-WA0008.webp

    • Kcook
    • Media item
    • Comments: 0
    • Category: Meso Morph Media
  11. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 4 - 225lbs Romanian Deadlift: 3 x 10 - 70lb dumbbells Leg Press (45° Sled, Narrow Stance): 2 x 20 - 450lbs Walking Lunges: 2 x 12/leg - 35lb dumbbells Seated Leg Curl (Machine): 2 x 15 - 100lbs Standing Calf Raise: 3 x 20...
  12. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    I appreciate it
  13. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 4 - 185lbs Incline Dumbbell Press: 3 x 8 - 55lb dumbbells Cable Chest Fly (Mid): 2 x 15 - 25lbs per side Seated DB Shoulder Press: 3 x 5 - 55lb dumbbells Machine Lateral Raise: 3 x 12 - 80lbs Overhead Rope Triceps Extension: 3 x...
  14. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 4 - 185lbs Incline Dumbbell Press: 3 x 8 - 55lb dumbbells Cable Chest Fly (Mid): 2 x 15 - 25lbs per side Seated DB Shoulder Press: 3 x 5 - 55lb dumbbells Machine Lateral Raise: 3 x 12 - 80lbs Overhead Rope Triceps Extension: 3 x...
  15. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 4 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 8 - 165lbs Cable Seated Row (Neutral or Wide Grip): 2 x 15 - 110lbs Incline Dumbbell Curl: 3 x 10 - 30lb dumbbells EZ Bar Preacher Curl (Machine or Freeweight): 2 x 15 - 40lbs Rear...
  16. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 4 - 225lbs Romanian Deadlift: 3 x 10 - 70lb dumbbells Leg Press (45° Sled, Narrow Stance): 2 x 20 - 450lbs Walking Lunges: 2 x 12/leg - 35lb dumbbells Seated Leg Curl (Machine): 2 x 15 - 100lbs Standing Calf Raise: 3 x 20...
  17. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 4 - 185lbs Incline Dumbbell Press: 3 x 8 - 55lb dumbbells Cable Chest Fly (Mid): 2 x 15 - 25lbs per side Seated DB Shoulder Press: 3 x 5 - 55lb dumbbells Machine Lateral Raise: 3 x 12 - 80lbs Overhead Rope Triceps Extension: 3 x...
  18. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 4 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 8 - 165lbs Cable Seated Row (Neutral or Wide Grip): 2 x 15 - 110lbs Incline Dumbbell Curl: 3 x 10 - 30lb dumbbells EZ Bar Preacher Curl (Machine or Freeweight): 2 x 15 - 40lbs Rear...
  19. IMG-20240424-WA0002.webp

    IMG-20240424-WA0002.webp

    • Kcook
    • Media item
    • Comments: 0
    • Category: Meso Morph Media
  20. Kcook

    Approved Log Kcook Progression and Muscle Gain Log

    DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 4 - 225lbs Romanian Deadlift: 3 x 10 - 70lb dumbbells Leg Press (45° Sled, Narrow Stance): 2 x 20 - 450lbs Walking Lunges: 2 x 12/leg - 35lb dumbbells Seated Leg Curl (Machine): 2 x 15 - 100lbs Standing Calf Raise: 3 x 20...
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