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Much appreciated 🙏

Can't express how thankful I'm for your support 🙏

Much appreciated 🙏

Just switched up my training, but I'll try to got new pictures along the way, cheers

Thanks 🙏

Much appreciated 🙏

Much appreciated 🙏

Unfortunately, I've switched up my training routine

It must be oversight tbh, I do eat steak from time to time, but thanks for bringing it up 👍

I don't joke with my tuna haha and I'm like Popeye when it comes to spinach

DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 4 - 225lbs Romanian Deadlift: 3 x 10 - 70lb dumbbells Leg Press (45° Sled, Narrow Stance): 2 x 20 - 450lbs Walking Lunges: 2 x 12/leg - 35lb dumbbells Seated Leg Curl (Machine): 2 x 15 - 100lbs Standing Calf Raise: 3 x 20...

My new workout routine starts today. DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 4 - 185lbs Incline Dumbbell Press: 3 x 8 - 55lb dumbbells Cable Chest Fly (Mid): 2 x 15 - 25lbs per side Seated DB Shoulder Press: 3 x 5 - 55lb dumbbells Machine Lateral Raise: 3 x 12 -...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 362 lb Leg Press - 2x20 - 579 lb Cross Arm Front Squat - 2x20 - 272 lb Leg Press - 2x40 - 403 lb Single Leg Press - 2x25 - 395 lb HAMSTRINGS Romanian Deadlift - 2x20 - 345 lb Leg Curl - 2x20 - 259 lb Calories: ~3,200 kcal Protein...

CHEST & BICEPS CHEST Bench Press - 4x20 - 282 lb Incline Bench Press - 2x20 - 261 lb Dumbbell Bench Press - 2x20 - 155 lb Dumbbell Flys - 2x30 - 132 lb BICEPS Pinwheel Curls - 2x20 - 116 lb Standing Barbell Curl - 2x20 - 168 lb Cable Preacher Curl - 1x30 - 191 lb Calories: ~3,200 kcal...

BACK, CALVES & ABS BACK Deadlift - 4x20 - 401 lb Barbell Rows - 3x20 - 263 lb Lat Pull Down - 3x20 - 255 lb Seated Cable Row - 2x25 - 174 lb CALVES Seated Calf Raise - 3x20 - 295 lb 45 Degree Calf Raise - 3x20 - 202 lb ABS Reverse Crunch - 40 Calories: ~3,200 kcal Protein: ~190–210g...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 362 lb Leg Press - 2x20 - 579 lb Cross Arm Front Squat - 2x20 - 272 lb Leg Press - 2x40 - 403 lb Single Leg Press - 2x25 - 395 lb HAMSTRINGS Romanian Deadlift - 2x20 - 345 lb Leg Curl - 2x20 - 259 lb Calories: ~3,200 kcal Protein...

CHEST & BICEPS CHEST Bench Press - 4x20 - 282 lb Incline Bench Press - 2x20 - 261 lb Dumbbell Bench Press - 2x20 - 155 lb Dumbbell Flys - 2x30 - 132 lb BICEPS Pinwheel Curls - 2x20 - 116 lb Standing Barbell Curl - 2x20 - 168 lb Cable Preacher Curl - 1x30 - 191 lb Calories: ~3,200 kcal...

That's a very salient point, thank you for the advice 🙏🙏

I appreciate it bruh, thanks