Search results

Thanks bruh

Appreciate it bruh

Thanks bruh

Appreciate it

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 357 lb Leg Press - 2x20 - 574 lb Cross Arm Front Squat - 2x20 - 267 lb Leg Press - 2x40 - 398 lb Single Leg Press - 2x25 - 390 lb HAMSTRINGS Romanian Deadlift - 2x20 - 340 lb Leg Curl - 2x20 - 254 lb Leg Curl - 1 x 40 - 191 lb...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 357 lb Leg Press - 2x20 - 574 lb Cross Arm Front Squat - 2x20 - 267 lb Leg Press - 2x40 - 398 lb Single Leg Press - 2x25 - 390 lb HAMSTRINGS Romanian Deadlift - 2x20 - 340 lb Leg Curl - 2x20 - 254 lb Leg Curl - 1 x 40 - 191 lb...

QUADS & HAMSTRINGS QUADS Barbell Squat - 4x20 - 357 lb Leg Press - 2x20 - 574 lb Cross Arm Front Squat - 2x20 - 267 lb Leg Press - 2x40 - 398 lb Single Leg Press - 2x25 - 390 lb HAMSTRINGS Romanian Deadlift - 2x20 - 340 lb Leg Curl - 2x20 - 254 lb Leg Curl - 1 x 40 - 191 lb...

Thanks sir

🙏 Much obliged sir

Much obliged sir

Thanks sir

M much obliged sir

Thanks sir

Thank you sir

Much obliged sir

Much obliged, I'll be dropping pictures as well

CHEST & BICEPS CHEST Bench Press - 4x20 - 277 lb Incline Bench Press - 2x20 - 256 lb Dumbbell Bench Press - 2x20 - 150 lb Dumbbell Flys - 2x30 - 127 lb BICEPS Pinwheel Curls - 2x20 - 111 lb Standing Barbell Curl - 2x20 - 163 lb Cable Preacher Curl - 1x30 - 186 lb Breakfast ~700 kcal...

BACK, CALVES & ABS BACK Deadlift - 4x20 - 396 lb Barbell Rows - 3x20 - 258 lb Lat Pull Down - 3x20 - 250 lb Seated Cable Row - 2x25 - 169 lb CALVES Seated Calf Raise - 3x20 - 290 lb 45 Degree Calf Raise - 3x20 - 197 lb ABS Reverse Crunch - 40 Calories: ~3,200 kcal Protein: ~190–210g...

SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x20 - 225 lb Seated Arnold Press - 3x20 - 129 lb Barbell Front Raise - 3x20 - 159 lb Dumbbell Lateral Raise - 2x25 - 98 lb TRICEPS Close Grip Bench Press - 2x20 - 281 lb Seated French Press - 2x20 - 146 lb Seated EZ Bar Skullcrusher...

Thanks 🙏