very steady on training and food bro but at your size you under eating bro a lot
eating more dont mean you'll get fat, you need to eat more and you'll lean out more
if you go higher protein and fats you'll see cuts still coming @Gio777
just saw this I LOVE it brother @Gio777 much better diet today, add some protein snacks into the snack part a bit of meat if you can
training is good the cardio is on point
post training cardio?
thats cool just checking what you can do bro right
the issue with lower calories and cutting it can lower metabolic rate and make you gain fat you follow bro?
thats a perfect addition and for sure better than protein bar, the bar is just an option if you dont got the time brother @Gio777...
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