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i like the deads but you need to go to 185 for 1-2 slowly can you do it bro? @Gio777 the food is VERY low why you cant go higher? adding a protein bar

i like the foods today upped the calories bro and even birthday party you tracked, next time try to add some pics lol :) come on its a bday @Gio777 workout if you have the time start doing 20min pre and 10min post training cardio its a must to up that

yes 20mgs of cardarine is good but add 20mgs rad140 not osta with some test

official euro pharma love here

beast from the north also known as @Mobster REAL MAN right here thick

deac 200mgs test 200mgs is enough no tren

would be good to see a vid or some pics of training if you can brother @Gio777

surgery, how far you from surgery bro?

you back we missed your size

@Noah Wixx biggest size we got in terms of gains

hair loss worries just use test and hgh then

and rechecked food pics look HELLA good and tasty :)

@Gio777 checking your back days and today, your cals too low for your size going to make it hard to make progress can you add protein bars between meals? you can bulk buy them

can you bulk buy elk or something like that?

yes try to get to 60min bro to cut do 20 /40 split

i saw you on EF bro post your log there or here to start

@Gio777 the workout is good, you have time to bump the cardio? on the diet still low food intake we gotta get fats in you maybe

where you located that steak is expensive bro? @Gio777

you gotta get a bottle of n2guard asap bro @Gio777 any updates/

some test with anavar and winstrol and retatrutide is your combo get n2guard too