Search results

July 6. Walk. 4.7km Dumbbell side bend. 4x25 each side w/50lb Lying straight leg raise. 4x15 Plank. 60 sec x 4 Cable wood chop. 10xeach side x4. 70lbs. Alternating curls. R. 38lbs. L. 29lbs. 2x26. 2x18. Stationary bike. 67 min. Diet. 2265 calories Breakfast. Oatmeal. Strawberries...

Yes it was 100% a cheat meal but it was a family gathering so I'm not going to be all that picky at someone else's place. But damn it was good! Lol.

July 5. 1mile run. 9:12. 6 Round Tabata Squat into left lunge 1-4, squat into right lunge 5-8 Left leg V-up claps, right leg V-up claps. Alternating. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating. Hip thrusts...

Sorry guys. Was out of commission last couple of days. Just a bit of a cold. Felt like crap. Normal day for us here in Canada but it's pretty watching the fireworks across Lake St.Clair in Michigan.

Wow. 5 mins is fast. Good for you. I think my best 1 mile time was around 7. I usually ran farther, 10k, and half marathons, so slower pace. Think there is a reason military makes you run so much. I find if I push it, especially at the last quarter mile where I know I'm gonna have to bend over...

Yup. Pepper. Tons of it. Then I put salsa and an avocado.

Thanks. I'm trying to slowly get back in the 8min + range. And to think I could do sub 8min miles for 10 miles when I was younger. lol. Now 1 mile is my max or my knees start to really hurt. Gonna turn 60 this yr so I know limitations.

Yes. I agree with you that maybe there was a bit too many different exercises, but I felt like I had to catch up from a previous missed day. And I know my weights are lighter but it's mainly due to that tear in my shoulder. So I work around that injury and go lighter and more reps to try to...

Good point. I will try and up both of them. Thanks.

It was a treatment for her cancer. It's stage 4 breast cancer that has metastasized to bones and liver. She is my first priority always, that's why some days I might miss logging or working out, doesn't happen often though. She is a real trooper though. She works out almost everyday and is fit...

July 2. Walk. 5.5kms. 1mile run. 9min. 13 seconds. Cable press. 4x25. 90lbs. Alternating Tricep kickback 4x15. 27lb Cable wood chop. 4x15 each side. Dumbbell Farmers walk. 4x60 seconds. 50lb dumbbells. Alternating cross chest curls. 4x20. 29lbs. Weighted Russian twists. 4x25...

Hey there. Tuesday was a treatment day for my wife so I've been a little busy. She has been pretty sick from it. Only thing I did yesterday was a walk with her. Slow.

June30 1 mile run. 9 min 16sec 6 Round Tabata. (4min rounds. 20 seconds on, 10 seconds off. 30 sec rest between rounds) Rounds: 1. 1-4 squat into left lunge 5-8 squat into right lunge. 2. Alternating left/right leg V-up claps 3. all of them 2x. right side...

Ha! Let's just hope I don't poop when doing them. I feel they are pretty effective if you do them slow and exaggerated with a pause at the top. I really feel them in my core when I do it.

Guess it was a bit of an all body since I missed the day before. I just utilize what weights and machines I have at home. I try and just work a muscle group until it's fairly exhausted and then move on. And I know I'm probably murdering the names of what they are called, lol, I just pretty well...

Thanks. We grow them ourselves so they are amazing. And I didn't know they were actually a fruit. We have a ton of veggies always cut up and ready to munch on. So I can easily add them throughout the day, and often do. So I guess my calorie count is going to be slightly off. I don't actually...

No I can't do the 185. I can strength wise very easy. Man I told you, my shoulder is fucked. Half the shit I'm doing I shouldn't be. I will be the judge of what I can and can't do. And I don't want to go higher on my calories because I'm trying to cut. I'm full and satisfied, so I'm happy...