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June 29. Diet. 1352 calories. Breakfast. Oatmeal. Protein. Blueberries. Lunch. Shake. Almond milk. Protein. Blueberries. Lemon. Ginger. Dinner. 3 air fried chicken thighs-bone and skin on. Zucchini. Cauliflower rice. Workout. Walk. 7.3kms Straight arm Bentover cable pullovers4x25 70lbs...

June 27 (yesterday) Diet. 2382 calories. Breakfast. Oatmeal. Protein. Blueberries. Shake. Almond milk. Protein. Blueberries. Lemon. Ginger. Lunch. 2grilled chicken thighs. 1/2 cup cottage cheese. Dinner. (At buddies 60th surprise party) French dip sandwich. Caesar salad. 3 tequila and water...

Thanks. I kind of have no choice in my variety right now though. The way I'm looking at it is as long as I'm burning calories and working muscles that's all that matters.

I had to be very strict in my movement. For alternating curls had to pretty well keep my elbows glued to my sides so I didn't involve the shoulder in the curl. Same thing with the pullovers. I only move it as far as I can without feeling any pain. I think as long as I stay light and controlled...

Only looking at cutting right now. My workouts are really toned back. I work around my shoulder, which means legs, abs and very light arms and chest. No shoulder presses, or flys or bench. No pushups. Surgery is 100% coming up for me. My doc is surprised I can even move my shoulder at all. Bpc...

June 26. Walk. 5.5km. 40 mins. Stationary bike. Alternating curls. 4x20. 29lbs Bentover cable pillovers. 4x20. 70lbs. 1 arm cable crossovers. -4x20. 25lb left. 4x20. 45lb right. Plank. 60 sec - 4x Dead bug. 2x30. V up holds. 4x15 sec. Diet. 1823 calories. Breakfast. Oatmeal. Protein...

Workout. 5.4 km ruck. 40 min stationary bike Diet. 1485 calories Breakfast. Oatmeal. Protein. Blueberries. Lunch. 2 eggs. 1/2 cup egg whites. Dinner. Cauliflower rice. Zucchini. Asparagus. Baked salmon. Snack. 1 cup Greek yogurt. 30 g walnuts. 1/2 scoop protein powder, 1/4 cup almond milk.

Bump the cardio? 40 mins on bike not enough??

Canada. Some groceries are getting little expensive.

Ha!! Steak here is a treat. So damn expensive! We don't get it all that much. Plus the smell of it bothers my wife so I don't have it all that much. She is undergoing cancer treatments so it makes her sense of smell really sensitive, and this is one of the smells that bother her. So I go...

Missed post yesterday. June 23. 4.5 km walk. Off day. Breakfast. Usual. Oatmeal. Water. Protein. Blueberries Shake. Almond milk. Protein. Lemon. Ginger. Blueberries. Lunch. 2 Eggs. Egg whites 1/2 cup. Dinner. Fresh Walleye fillets. Salad. Mixed greens. June 24. Workout. 40 min stationary...

I think I'm pretty well there. Felt like shit the next day, and only had a couple. I'm thinking of quitting. My recovery time is to rough now.

June 22. 4.3km Ruck w/29lbs Stationary bike. 35 mins. Romanian deadlift. 4x15 2-50lb dumbbells. Alternating curls. 4x20. 29lbs. Weighted bridges. 4x20. 50lbs. Cable extension. 4x20. 70lbs. Dumbbell side bend. 4x20. 50lb. Cable Wood Chop. 4x15 50lbs. In and out extension crunch. 25...

June 21. Diet. Breakfast. 3 eggs. 1/2 cup egg whites. Lunch. Cup Greek yogurt. Blueberries. 30 g walnuts. Almond milk. Protein powder Dinner. Marry Me edemami noodles with shrimp. Workout. 5.4 km walk.

June 20. Diet. Breakfast. Oatmeal. Water. Protein. Blueberries. Shake. Almond milk. Protein. Lemon. Ginger. Blueberries Lunch. 2 eggs. 1/2 cup egg whites. Dinner. Out at friends. Pizza-wine. Workout. 5.4 km ruck. 1 hr 30 mins squash.

Ya. This day was mainly AB stuff. Felt good and I was wiped at end.