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Ha!! Not skating, just walking, pretty well a 5 mile hike with 29 lb weight in a backpack. It will get you sweating and pushes your legs cause I'm at a Forest Gump pace. Dinner was great, so was the tequilas and water. No idea as to calories but didn't matter. I'm full and happy. Out on lake on...

Workout. Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight That's it for workout today. Another rest day for shoulder. Breakfast. Usual. Oatmeal w water. Protein. Blueberries. Shake. Almond milk. Lemon. Ginger. Banana. Protein. Lunch. Russet potatoes. Small chicken...

Friday June 13. Ruck. 4.kms. 38.5lb weight in backpack. Rest day for weights. Give my shoulder bit of time to calm down. Diet: 1303 calories. Breakfast. Oatmeal, water, protein, blueberries Shake. Almond milk. Ginger, lemon, blueberries. Protein. Lunch. This one's for you Big Papa lol...

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing. Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please...

Thanks Steve. I cut back on the almond milk and now just adding water to my oatmeal. The only thing I'm having with almond milk now is my shake, about 1 cup, with everything thrown in that has strong taste, ginger, lemon and blueberry to try and mask the bitterness and just all around shitty...

Well I think I pushed it a bit too hard on this shoulder. I've been trying to modify things around it, but feeling good and bit stronger, good tunes and just being point headed and stupid= damn. Kept me up through the night. I'm going to have to get this fixed. It's been a very long injury...

These ones you don't eat. Probably don't taste all that good, they are an old fish to get that big. Probably 20-25 yrs old. They are a catch and release. You fish them for the sport.

I Nice!! I wish I was somewhere warm enough to fish for those. In the Great Lakes area here so lots of fresh water varieties. Walleye, Perch, Pike, trout and Muskie. Here is a biggun Muskie I caught up in north Ontario.

Workout. Wednesday. June 11 1 Mile warmup. 9:23 Romanian deadlift. 4x12. 50lb dumbbells Bridges thrust. 4x20. 52lb dumbbell. Alternating weighted lunges. 2-28lbs dumbbells. 4x12 Snatch. Right-38lbs Left-19.5 4x12 each side Leg extensions. 50lb dumbbell between feet. 4x25. ABS. 25 sit-ups...

Yesterday was a bit of a shit show. Workout was put to the side to put out fires and didn't get home till very late. Diet still on track. Breakfast- oatmeal, protein, almond milk, blueberries. Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries. Dinner. Mahi mahi, meat...

No results to share but I am going to keep going. I will just work around it like I have been doing.

well not sure how it's going to effect things but just got a call about an MRI I had done on shoulder. Bad news. Have an almost complete tear of my supraspinatus and a severe tear of the labrum on left shoulder. They are recommending surgery. That would explain the extreme pain during some...

I know and agree. Red meat to come. I've just been cleaning up the leftovers.

Thanks. Avocado and walnuts are going to be my snack tonight during hockey game. As for cardio, the rucking was at a pretty good clip, as fast as I can walk. With the 28 lbs in a backpack. Average heart rate was around 120-128. 48 mins. Then I did the 1 mile run at a quicker pace 15 mins after...

Today training/diet: Monday. June9 4.2 km ruck. 28lbs 1 mile treadmill. 9 min 28 seconds. Workout. 4x15Cable flys 70lbs 4x12 incline dumbbell press 38lbs. 4x12 cable cross overs. 60lbs. Lat pull downs. 4x15 70lbs Cable rope pullover 4x15 70lbs Sit-ups. 4x20 Diet. Breakfast. Oatmeal...