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Travel day and rest day today. Am wiped. Long day. Diet was all over the place but tried to make it best I could.

We are going there tonight to watch sunset. Lake Huron sunsets amazing. I'm going to try wine yoga. lol. Workout for today was exactly the same as yesterday. Diet is all over the place but overall not too bad.

Yesterdays workout. Done at my brother in laws cottage. 6km beach walk. 6 round tabata: 20sec on, 10 off for 4 mins each #. #1. X4 Squat into left lunge. Squat into right lunge. #2. X4 Left V up claps Right V up claps #3. X4 Burpees Curls. 25lbs dumbbells ( that's most they have)...

My wife. She is a great cook.

Hey there. Sorry on the road today. Was only able to get in a 5km ruck before we left. Visiting relatives so hope to get a workout in here. Diet was so so today. Started out ok but tough when you're visiting. Breakfast: Oatmeal. Almond milk. Protein powder. Blueberries Lunch: On the road...

Actually no, I'm pretty good with it. I'm thinking the Berberine is really helping with appetite. My doc told me that Berberine was almost as effective as Ozempic. Whether that's true or not I'm not sure but seems to be helping with appetite. My weight gain started in November after my wife's...

Day 3. 4km ruck. 28lbs. Morning. 1 mile run. 9:45 Plank. 1 min x4. Bridges. 4x25. 35lbs Right and left side elbow plank. 30 sec/side. X4 Hammer curl w military pushups 28lbs dumbbells. 4x5 (wiped out so only 5) Band bent over lateral pulldown(not sure what they are called) . 90lbs. 4x20 Cable...

Thank you Ulter. I'm trying to get back into things. Glad to see I'm doing the updates correctly.

I really like the timed 20 seconds on and 10 seconds off. Continue each circuit/round for 4 minutes. For me it's like doing my sets and reps but with cardio thrown in. I feel so out of shape that right now I have to stop the timer and get my wind. Lol. Will take me another couple weeks to do it...

I’m not familiar with that. Is that something that is used with the test and Cardarine? Or instead of Cardarine?

Also wanted to know if the N2 Guard is necessary with the test and cardarine?

Yes. I am doing some planks and core, the V ups today plus using the kettlebell which wipe my core out. Also that 5 km ruck this morning with weight in backpack gets your legs and core burning. And yes, I know my calories has been too low, only around 1100. I'm trying to get rid of this fat. But...

Quick question for you. With what I will be taking, low dose test and Cardarine is the N2Guard necessary to take?

Thanks for info but think I'm going to order from someone here in Canada. Prices here are about the same but difference is US dollar so I add about 37% plus paying tolls to get across border so ends up being about 50%+ if I buy in the states.

Day 2. Workout: Day 2: 5 km morning Ruck w 28lbs 1 mile run 10:03 6 Round tabata: #1. X4 each Squat into left lunge Squat into right lunge #2. X4 each Left leg V up claps Right leg V up claps #3. X4 each Incline bench 45lbs dumbbells Alternating curls 35lbs dumbbells #4. X8...

I have it but not all that often. I try to stick to whatever protein goes on sale. Lol. And it's only day 1, so will be having some soon.