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Thank you. You're too kind. My goal is to get to half as good of shape as you all are on here. My diet is pretty varied lately, just as varied as my training I guess. lol. Just finished a 5km ruck this morning with 28.7 lbs in backpack. That gets the legs and abs working.

I have some omega 3 capsules that I can add. What is pwo cardio? Im assuming it's just the volume of cardio I did. I need to go slow and get these old bones warmed up or else I will just screw myself cause I won't be able to walk for a couple days. Lol. Plus I'm coming off a 10 month long...

No idea about the crypto wallet. Will have to look into it.

Have tried to order Cardarine. No luck. Called Umbrella twice, emailed and tried to order online. No go. Issue with Cdn billing address even though I have a US address to mail to. Also tried to contact Cdn suppliers. No response. If anyone has any contact with rep from umbrella can you point...

Start today.Day 1 in the books. Took it easy. Coming off an injury and don't want it to repeat. Workout: Warmup. 1 mile. 11:49. Slow. 5 Round Tabata. (20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min Round #1x2 Round 1: reverse lunges right leg...

On the road today. No training other than squash again.

I’ve emailed and called Umbrella, no reply. Also have emailed Cdn suppliers, Nordic and Syn. Nothing. Getting bit discouraging to get GW. Anyone know of other Cdn sources?

Well I emailed and also called and left a message. No response. Hopefully I hear back from them tomorrow. The protein I got is LeanFit. Played 80 min of squash today. Workouts to begin on Monday.

Ok thanks. Think will order from Umbrella. I emailed a couple Cdn suppliers and no response. As for protein, just picked some up yesterday.

Thanks and will be starting next week. I'm out of town moving my kids with very long drives. Want to order some cardarine to have it when I start. I noticed on Umbrella that there was 2 options. Poly-cell or Polyethylene. Which one does is recommended? And also what is a good dosage? Wondering...

Well here I am with 20 plus extra pounds on me. Embarrassing. Not a pretty sight, but I'm determined to get rid of it. Oh and I may look a little lopsided. I only have 1 trap. Removed it during my treatments years ago. Also, that is our home gym. Pretty well have most of what we need.

Thanks very much for kind words and I just look at it as life happening. Now it's time to get back to work. Thanks for the welcome.