Hi Y'all,
It's another day at the gym and I'll be going through my full body workout routine, enjoy!
#1. Back Squats - 5x3
#2. Bench press off pins - 5x3
#3. Banded RDL - 4x10
#4. Farmers carry - x30s
#5. Reverse Crunches - x30s
#6. Plank - x30s
And that's that!!
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