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Nice update @Kcook

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Well, start with a light DB to warm up and gradually increase the weight (2.5-5 lbs) or (1-2 kg). But then, if you are targeting large muscle groups like your chest, back and/or legs, you can start with heavier weights off the bat. For example, you could start with (20-40 lbs) or (9-18 kg) for...

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Hi Y'all, I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy! ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs...

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When running testosterone or other aromatizing compounds, estrogen control is non-negotiable. Arimidex (Anastrozole) remains one of the most effective and predictable aromatase inhibitors (AIs) for managing estrogen levels during anabolic or TRT protocols. ⚙️How Arimidex Works Anastrozole is a...

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Thanks @Ulter

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🙏 Thanks @wootoom