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Thanks @Ulter

😁👍

💯👍

Thanks @Arabian

Thanks @ceo

Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB Lateral...

Aww...thanks @Arabian 😊

Thanks @wootoom 😊

🦵🦵

🦵👍

Aww...thanks @chesty

Thanks @ROIDDERS 😊

Thanks @ceo 😊

🦵🦵👍

🦵🦵😁

Hi Y'all, Yet another leg day with emphasis on training my hamstrings and glutes. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Those legs 🦵 though 👏👏

We appreciate your support @chesty

🙏We appreciate your support @ROIDDERS

Thanks for your support @ceo