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I saw that some top pros (very close to the O) go visit top judges... yeah

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Tuesday Seated BB Press to 122.5kg/269.5lbs x 6 Rear Delt Machine Work to stack +11.25kg/136.25kg/299.75lbs (hard) Standard Wrist Roller (Extensors only) 10kg x 3 x 3 (better reps than last week - hard to do)

Many an athlete has a muscle worship story... eek!

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Do my forearms look big in this ha ha (shirt matches my eyes):

A great price for a great product

Save and grow at the same time!

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

95% there. I wanna see 100%

I'd wanna see more on the training too vs just what drugs to use

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

Gotta vary the test / deca ratio

Another great result

Maybe you could have lowered the tren dose

Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16

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It's NOT 'untold'.

I've even got one of these here too