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Tuesday Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB) Seated Press to 112.5kg x 5 reps Rear Delt Machine Work to stack +2.5kg x 5 reps Wrist Roller – Extensor work 17.5kg x 3, 3 and 2 reps

Both are good

Does playing with my 'iron bar' count? LOL

Getting down and dirty with 440kg/968lbs

Monday Hip Belt Squat 160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB) Leg Press 260kg x 8, 480kg x 8 and 680kg/1496lbs x 8 Lying Leg Curls 8p x 8 and 17p x 7 r/p s/s Leg Extensions stack x 8 and 150lbs x 6+2 r/p per leg

But where on his body?

Love us a TD pic

Good to hear

Friday Not feeling it today. Such is life. Appt after so didn't faff about Close Grip Bench Press Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3 Lat Pulldowns ½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8

I'm gonna say no. Taking too much and will burn out

Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...

I saw him as the winner

We all need to stretch more

He's got a good frame

Some good info here

A heck of a deal for PharmaQo

Tuesday Seated Press to 112.5kg/247.5lbs x 4 Rear Delt Machine Work to stack + 2.5kg/127.5kg/280.5lbs x 4 Standard Wrist Roller – Extensor work 17.5kg/38.5lbs x 3, 2 and 2

The 40% deal by UGFreak is on point!!

The 40% deal by UGFreak is on point!!

No phone in gym = no issue