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  1. Mobster

    Approved Log 12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo

    The mind set is everything. It's how we get the best from ourselves
  2. Mobster

    PuritySourceLabs FINISH THE YEAR STRONG. +10% OFF discount

    Nice. I've 4 x 15ml (last of the 15ml stock) Mast P here too.
  3. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day Supinating Dumbbell Curls w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8 s/s Tricep Pressdowns 4p x 20, 7p x 8, 11p x 8 and 17p x 6 Standing BB W/Curls bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6
  4. Mobster

    Supplements kidney support supplements

    A better diet and lifestyle works
  5. Mobster

    Napsgear Post-Show REBOUND MISTAKES That Destroy Your Gains!

    Some of the best gains come in as rebound
  6. Mobster

    Approved Log PuritySourceLabs Athlete Daily Log

    Crop and swivel this one dude. Looking good.
  7. Mobster

    Napsgear Study Says Baking Soda Reduced Kidney Damage Two-Thirds Faster

    There's a ton of great things you can do with baking soda
  8. Mobster

    Approved Log Mobster - back on the grind log

    Nah they was ok. When I go over 700kg on the leg press I get that activated feeling though Tuesday At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free Seated Press Usual warm ups. 60kg x 8, 85kg x 8...
  9. Mobster

    Approved Log Mobster - back on the grind log

    Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today Hatfield Squat 150kg x 8...
  10. Mobster

    PuritySourceLabs GOBBLE UP THESE DEALS FOR THANKSGIVING

    Get stocked up now while there's a deal on
  11. Mobster

    Approved Log Mobster - back on the grind log

    Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench Press Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused s/s Iso-Lever Low Row 40kg a side (1...
  12. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8 Standing BB Wrist Curls bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per...
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