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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1
  2. Mobster

    Supplements how to get more energy after bad night

    A whipping, locking them in their rooms and a better night's sleep. Plus warm milk
  3. Mobster

    Sponsor Naps Customer Gear Pics

    A great touchdown pic from Beligas.
  4. Mobster

    Approved Log Mobster - back on the grind log

    Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1
  5. Mobster

    Sponsor The October scary sales are here from Ugfreak.to

    Not daily or weekly but month long offers
  6. Mobster

    Approved The October scary sales are here from Ugfreak.to

    Not daily or weekly but month long offers
  7. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day Concentration Curls to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump Tricep Pressdowns Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20 3-Inch Wrist Roller Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...
  8. Mobster

    Napsgear TOP WEIGHT LOSS PEPTIDE AVAILABLE ONLY ON NAPSGEAR

    All the top weight loss peptides you need
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