Friday
Close Grip Bench Press
Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15
Lat Pulldowns
1/2 stack x 20 and stack x 15
Thick Handled Dumbbell Work
75kg etc x 1, 3 and 1
Friday
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1
Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20
Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1
Thursday
'Light' arm day
Concentration Curls
to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump
Tricep Pressdowns
Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20
3-Inch Wrist Roller
Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...
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