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Happy Friday everyone!! Have a good weekend for those who are off from the gym Saturday and Sunday in order to recharge the battery and totally recalibrate. This is my game plan for the meal plan. As of now, Im at about 2600 cals per day, YES I will be increasing the calories significantly in...

Happy Wednesday everyone!!! Meal plan today: Gonna be switching this up here pretty soon. Regimen for today: Compounds: Test P: 300mg (M-W-F) NPP: 300mg (M-W-F) HGH: 4iu's (5 nights per wk) Anavar: 30 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine...

Happy Monday gents!!! May we all make today a great day and happy Luther King Day as well. ** Meal plan is as followed.. Posterior day today, as we officially begin the workup to smash this upcoming season with a couple shows planned as warm ups for the big show Masters Olympia in 2027...

This season isn’t just another prep—it’s a reset, a rebuild, and a deliberate march forward. I’m gearing up for multiple shows this year, using them as calculated warm-ups while keeping my eyes locked on the long-term objective: Masters Olympia. Everything I’m doing right now is about...

Stay safe training my brother!! You look great ;-)