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1/12 Weight- 196 BP - 120/62 – 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 185x5, 210x5, 240 5x5 Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18) Lat Pulldowns 100 1pps + 15lbs ps. Band Pull Aparts 100 Dips 100 Nutrition Totals - 2365 Cals 235P/265C/49F...

looking good bro! How is your test inj split up throughout the week?

L-theanine and magnesium 1 hr before bed usually does the trick for me.

1/11 Weight- 194.4 BP - 120/58 – 64 Fasted BG - 81 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

1/10 Weight- 192.4 BP - 128/62 – 72 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

Love it, keep putting that work in big dog!!

Do you split the growth ?

How's the growth treating you brother? Will be looking to add my next go around.

1/9 Weight- 196.6 BP - 120/64 – 68 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 200x5, 225x5, 255x5, 145x20 Seated Military Press - 5x12 100 Lat Pulldowns 5x5 1pps + 25 lbs ps Band Pullaparts 100 Shrugs 100 225 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473...

Plan right now is to slowly bulk up to 215 keeping fat minimal then will worry about getting shredded.

Fell at work 20ft off a scissor lift, got pretty banged up was lucky to walk away

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1/8 Weight- 196.9 BP - 117/68 – 72 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Another Day

Legs before work, I could never. I salute you brother I'd have to bang out of work. How's that primo working for you? Will be running a similar protocol starting soon.

This go around I didn't. Don't want to change things right before a blast so going to stick with what's been working but will look to split it up next go around and see if I notice any difference.

1/7 Weight- 196.1 BP - 115/60 – 62 Fasted BG - 83 Training Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Curls 1p + 10lbs 50 Deadlifts - 250x5, 285x5, 320 3x5 Bench Press - 155x5, 185x5, 200 5x5 Barbell Rows 10x5 185 DB Curls 100 30 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1...

1/6 Weight- 197.2 BP - 118/62 – 68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...