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Reverse T3 and Bodybuilding: One-Page Summary Educational and research purposes only. Not medical advice. Reverse T3 (rT3) is one of the most misunderstood components of thyroid physiology in bodybuilding. While athletes often focus on T3 as the driver of metabolic rate and fat loss, reverse...

Daily Log Week 9, Day 2 Start weight: 176.6 Current weight: 161.8 Workout: 45min cardio Shoulders/Arms Unilateral Cable Lateral Raises - 5 sets, 8-12 reps Machine Shoulder Press - 5 sets, 6-10 reps Reverse Pec Deck - 4 sets, 8-12 reps Dumbbell Lateral Raises - 3 sets, 12-15 reps Rear Delt...

PE-22-28 is a lesser-known neuroactive peptide that has gained interest in research-focused bodybuilding circles—not for muscle growth or fat burning, but for its potential role in appetite regulation, diet adherence, and psychological stress management during demanding phases like contest prep...

Daily Log Week 9, Day 1 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Back/Biceps Chest Supported High Row - 5 sets, 6-10 reps Unilateral Cable Low Row - 4 sets, 8-12 reps Machine Mid Row - 4 sets, 8-12 reps Lat Pulldown - 5 sets, 8-12 reps Pull Ups - 3 sets, failure...