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12/24-25 The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great. We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes...

2/23 The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around...

….at least this is what I’m telling myself. You dream big. You grind hard in the gym day after day, chasing that physique you envision, believing your dedication alone will carve you into something extraordinary when the lights hit and the crowd watches. This is where most beginners get...

CPAP X2

Is n2guard a sponsor here or something?

12/22 Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now! Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose. Check in photos today: 239 even after an all...

What’s up fellas, whether you’re a newbie chasing your first 20 pounds of mass, thinking of your first cycle or a veteran who’s been grinding stages for years, this is a good reminder for all of us. Bodybuilding is not a transformation challenge. It’s not a motivational arc. It’s not a fast...

12/21 Rest day. Back to work tonight and slept pretty well today. Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg. I was still getting hungry and able to hit my macros...

The best way to spread Christmas cheer is by getting new gear!

12/20 Back to work tonight. Quick hitter at the gym. Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead. Arms/chest SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...

Sale is liveeeee! Go get it while it’s hot!

12/19 Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1. Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days. Wake up...

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her class. She had some peaking issues, as it goes, but most importantly she’s only been training for 10 months and made second call outs in the largest national show...

12/12 Show day for the lady. Been up since 4 to get her squared away for the day. Tan, hair, make-up, and food ready to go for her. This show is huge so gotta be prepared for all timelines! On days like today I stick to my low day macros. I’m sure there will be plenty of walking around but...

Thanks fellas! @Nood @eazy

NEURO Log and Prep Files Team USP First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity. Situation Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be...