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This is gonna be a short and sweet post today, been a hectic day but we still got our lift in. Hit a solid leg day, really enjoyed this one. It’s now 6hrs post lift and I can already feel my legs getting sore/tight. Started with some foam rolling and stretching to get the legs and back warmed up...

Sunday funday in the books. This cold weather is terrible, hitting negatives at night and single digits during the day and then supposed to warm back up to the 50’s this week. Who doesn’t love bipolar weather? Slept pretty good today, managed 6hrs so won’t complain about that. Didn’t have much...

Another cold day in the books. We got hammered with snow again and negative temps. I used to love the winter time, used to enjoy the snow and cold to get a break from the brutal summers. That all changed when I got lean. Or older. Most likely a combination of both. Now the body hates the cold...

Time to come out of maintenance and begin the 6 month bulk, can’t wait to see where I end up come summer.

Hard work is paying off, legs are definitely my most prized muscle group!

Thank you! Hoping the vascularity comes out even more with EQ in the stack!

Unfortunately not a big fan of fish around here, I’ll eat it if I go out somewhere but I hate preparing it so it’s scarce in my diet

That’s dedication, hope you’re staying safe in all that destruction!

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and...