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Tuesday log 7 hours of sleep last night! No meds, no help! Felt so good when I woke up. Just need to find the key to sleeping during the day and all will be golden. Testing a new med tonight to see how I respond before I try and use it before work. Smashed a good back session today. Weight...

Sunday and Mondays log Been out of it on the last 24 hours. Insomnia hit hard and couldn’t sleep at all on Sunday or Monday until I finally crashed Monday night. Finally managed 8hrs of sleep last night and feeling really good today. Changing things up, no more HGH before bed as I think that’s...

Saturdays log What an eventful day. Was supposed to be a full rest day but mother nature had other plans for me. Negative temps trying to challenge my reserve and throw me off. Truck wouldn’t start when it was time to leave work, had to jump it. Get home and the house is at 43* because the...

Fridays log Logging on time today! It’s the little accomplishments that keep you going! Decent sleep today, I’ll take these little improvements and keep tweaking things to find the balance. Taking the weekend off from the gym for rest and recovery and trying a different sleep schedule(sleeping...

Thursdays log Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days...