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Thursday log No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time. Sleep: Daily...

Wednesday’s log Let’s talk about off days. I don’t mean off as in taking a rest day but when you have a day where things are just feeling rough. That was today for me. How do you handle those days, give up and try again tomorrow or do you do your best to push through? Have some things going...

Tuesdays log 7 hours of sleep! No supplements used, just didn’t stay on a night shift schedule on my day off 🤣 still no problem sleeping at night, just during the day. Well rested and well fed had this upper day moving so smooth. Moved through each exercise feeling pumped and accomplished...

Thank you @Ulter! You can always easily tell which phase I’m heading into with this app! Expenditure decreases, heading into a bulk, increases means I’m going into a cut

That could be my problem! I’ll get some lower dose and give it another go!

Thank you for pointing that out, it’s definitely something I monitor and try to keep balanced!

It’s definitely neat, the app I use has made it such a breeze to dial in what I need to do to see changes. Aiming for gaining around 1lb a week and this app makes it super easy to see the trends

Mondays log Very late on this one but guess who got quite a bit of sleep yesterday? This guy. Guess all I needed to do was hit a brutal leg day and that wiped me out enough. As of the time I’m writing this, my legs are already sore and it feels so good. Tuesday will be a good chest and ab day...