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Wednesday log Ain’t no rest for the wicked, hit another brutal leg day today. Got some decent sleep before hitting the gym this afternoon so the lift went flawless. Pushed hard and broke the limits today. Learned a new trick about using bands as a “seatbelt” on the leg extension machine to keep...

Tuesdays log Another rest day in the books. Spent the day trying to sleep, managed 5hrs and 18 minutes out of the 7 I laid in bed. Still trying to find a combination of things that work to help me stay asleep. I can’t sleep very well, but I’m an excellent napper, maybe that’s my problem 🤣...

Mondays log What a great start to a new week than a free day in the gym where we just hit whatever we feel like. Pulled a hybrid full body day today and going to rest the next two days. Even hitting muscle groups that I’ve demolished the last few days still felt strong and productive. Could be...

Sundays log Food is up, lifts are moving up, weight is moving up, things are going great. Making progress little by little every single day we show up and put in the work. Went off plan today because of how things were feeling and hit a little bit of everything upper body 12k steps 167.2lbs...

Saturdays log. Quad focused leg day. Gym went from being dead at the usual time I go to being packed. For the first time in years I wasn’t able to get a Smith Machine for the whole workout… which is crazy. But love seeing everyone coming in and putting in work. Had to alter the plans today...