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SHARMS DAY obliterated. Another day another muscle fiber gained, or so we hope. Shoulders and arms got attacked pretty heavily this morning. Working out at a different gym lately and trying to figure out where my weights should be for the different equipment is always an adventure. I like to...

Merry Christmas to you all! I’m a day late but between festivities and a busy schedule there was hardly any down time to post yesterday. But don’t worry, still managed to squeeze a lift in before the kids woke up Christmas morning. I’ll combine yesterday and today’s log. Yesterday I got a quick...

Merry Liftmas Eve everyone! Short and to the point today. Hit an awesome leg day after work, probably one of the best feeling workouts I’ve had in a while. Very productive and the pump was out of this world. Managed to squeeze in a nap right before all my evening family activities. No tracking...

A little late on posting, but it was just a rest day so nothing was missed. Work was pretty busy as soon as I got in and just now having some free time. Sleep was really good today which dictated taking this rest day, not enough time to hit the gym before work. Fasted cardio 35 mins 14k steps...

A little sharms smoked today. Was a very smooth session and the weight all moved with purpose. Cycle is kicking off good and we are feeling good. Sleep has been incredible but way off schedule, not complaining though because I’ll take good sleep over keeping a routine. Tomorrow will be a rest...

Running late on this long today, Christmas right around the corner and has been a busy day! The changing of shifts has my sleep all messed up and trying to get that corrected. Hit the gym early this morning for a great back day. Spent the rest of the afternoon/evening doing Christmas activities...

Hallelujah everyone, I didn’t lose my whole Saturday to working. Coworker decided he wanted to help split the shift so I got out at noon and headed straight for the gym. Perfect chest day that just felt so smooth. The cycle is beginning to bring strength back and numbers are going up again. No...