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Good evening everyone, finally made it back in the gym despite the crazy schedule. Worked 2pm-6am this morning. Came home and slept from 7am-1pm. Woke up and loaded up the preworkout and intra drink with EAAS and headed to the gym. Appetite was small today and my window to eat was even smaller...

We’re back for another log! Boring and sweet was today. Sleep was amazing until I was woken up by work asking if I could come in early for a 16hr shift. Can’t complain about OT around the Holidays though. Obviously today was a rest day again. Arm/elbow is feeling better today, still sore but not...

Welcome back to another riveting rest day in my life. 13hrs of sleep. So rested and relaxed, wish I could have this every day. Today was a legit full rest day, no cardio, no stretching, just fully letting the body and mind heal. Speaking of healing, we have a small injury to mend. I seem to have...

Anyone know what day it is? It’s Tuesday, low sleep and night shift schedule and I can’t ever keep track of what day it actually is. Hope to get a better handle on sleep this week. Solid lift today, felt good even on low sleep. Taking the next two days to rest so hit a little bit of everything...