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Still getting the cardio done

Tuesday Get in, get it done, get out Seated Press to 122.5kg/269.5lbs x 5 Rear Delt Machine to stack +6.25kg +pin (290lbs+) x 4 Wrist Roller - Extensors Hard. Will do 3 sets next time 22.5kg/49.5lbs

Be sure to do SOME stretching

You can only be better than before. No such thing as perfection

Vote for the next one too!

0lbs

Monday Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press Hatfield Squats w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be...

This is well worth a look.

Friday Note to self. Read you f**n log book (see below) ** Close Grip Bench Press to 175kg/385lbs x 5 x 2. Ideally it should have been 5 x 3 but I wasn't feeling it so... Mid-Iso Row too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4. Now I said the RH felt heavier... well d'uh and not only...

Too many pros don't know how to be a pro

Thursday Took my time. 'Heavy' arm day Hammer Dumbbell Curls 1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8 Dumbbell Wrist Curls 10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and...

Be sure to take advantage

Calums drug use was mostly the issue. Being high and then posting on social media... nah

Heck of a deal on Ultima

Not as BB but as a lifter - to show people I'm good

Men have muscle worship too for sure

Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller - Extensor 22.5kg/49.5lbs x 3 x 2 r/p

This sale is running all week!